Sentences with phrase «reduced sleep efficiency»
Individuals who noted poorer sleep quality in the questionnaire exhibited less activity in the DACC area of the brain while performing the reappraisal task, and individuals who had reduced sleep efficiency according to the data from the actigraph exhibited higher DACC activity.
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«We have developed a method that lets us reduce the sleep depth in a certain part of the brain and therefore prove the causal connection between deep sleep and learning efficiency,» says Reto Huber.
Depending on the bio-individual needs of the patient, cultured raw foods and beverages provide benefits like improving sleep, digestive functioning & elimination, increasing energy & immune system efficiency, clearing acne, and reducing sugar cravings, dramatically.
Lahti TA, Leppamaki S, Lonnqvist J, Partonen T. Transition to daylight saving time reduces sleep duration plus sleep efficiency of the deprived sleep.
We know that tart cherries are a natural source of melatonin, and that research has shown tart cherry juice may help improve sleep quality and duration, reduce the severity of insomnia and increase overall sleep efficiency.
Research has shown that Montmorency tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency.
What's more, be sure not to over exhaust yourself because this can reduce your current sleep efficiency.