Sentences with phrase «reduced slow wave sleep»

One study tested the theory on young men, finding that mustard and Tabasco sauce eaten at dinner resulted in reduced slow wave sleep and longer time needed to fall asleep.

Not exact matches

In one study, children who consumed low levels of DHA had reduced amount of slow - wave (deep) sleep (Faglioli et al 1989).

Short naps skimp on slow - wave sleep (SWS), a sleep stage associated with reduced stress hormone levels.

Sleep provides the energy, motivation and recovery needed for fitness routines, while exercise supports restorative slow - wave sleep and reduces insomnia sympSleep provides the energy, motivation and recovery needed for fitness routines, while exercise supports restorative slow - wave sleep and reduces insomnia sympsleep and reduces insomnia symptoms.

Slow - wave sleep is a sleep stage associated with reduced levels of cortisol (a stress hormone) and reduced inflammation.

A 5 - h sleep opportunity was chosen because: (i) on average it does not reduce deep slow wave sleep as does more severe sleep restriction, (ii) it is a level of sleep restriction that occurs across a 5 - d work week in many occupations (e.g., military and security operations, emergency responders, and shift workers), and (iii) it is a level of sleep restriction that is consistent with that used to examine the influence of sleep loss on metabolism (18, 19, 21, 42).