Sentences with phrase «reduced stress»

Another study found that aromatherapy using lavender and sweet almond oil reduced stress in premature babies.

Research has shown a correlation between time outside and reduced stress levels.

Really get your mind in the harmony, in the balanced place, in a very nice place of love, of happiness, in a place of reduced stress.

We have found that eliminating valedictorian status and class rankings has reduced stress at certain schools — especially those where achievement in the form of grades and test scores and college admission rates is valued above all other traits.

The side benefit is reduced stress when having to report expected quota to management.

By giving «being perfect» a new definition, this team improved their work product, enabled more collaboration and reduced stress.

For U.S. workers, another benefit for a shorter work day is reduced stress, as many tend to work far beyond the work - life boundaries set by many other countries.

According to Forbes, studies conducted by University of Florida professor Timothy Judge found that «people with high core self evaluations, or positive self - concepts, had increased levels of job satisfaction, better job performance, higher income, higher work motivation and reduced stress and burnout.»

Reduced stress: In a study on free radicals, 10 healthy subjects swam regularly in ice - cold water and showed adaptation to oxidative stress and hardening (an increased tolerance to stress).

At the same time, the organization's health improves thanks to reduced stress, increased productivity, and better morale.

The culture also shifted in recent years from super individual competitor to making others successful and teamwork, which reduced the stress level at work to low,» says one employee.

He called it «a godsend» that reduced his stress and probably added years to his life.

Recent research shows that participating in a community — specifically a religious fellowship of any sort — reduces the mortality rate of middle age individuals by half and reduces stress compared to non-adherents.

Instead, keep things simple and reduce stress by focusing on the daily process and sticking to your schedule instead of worrying about big, life - changing goals.

When you focus on actions to better yourself and your circumstances, you create a sense of personal efficacy that produces positive emotions and reduces stress.

Additionally, it lets them avoid commuting to work, reduces stress, and gives them a chance to work when they're most productive.

Establishing an office «mindfulness bell» that rings at random moments to remind employees to stop and take a breath could help to reduce stress.

Hearing «thank you» at work, an array of studies have concluded, boosts happiness, reduces stress and generally improves satisfaction.

One of the companies using this technology emphasized that it can help reduce stress and the risk of workplace injury for workers, but there's also a huge business incentive.

Beyond succeeding at flying less, they tell me reducing travel reduces stress, increases productivity, and improves their lives.

A happy home life reduces stress and means you're better able to focus while at work without worrying about trouble brewing at home.

A matter of focusing on the present moment rather than reliving the past or worrying about the future, this practice has been shown to reduce stress and improve performance.

Of course, greater control over time and place at work also reduces the stress of conflicting schedules and responsibilities.

Which, of course, will reduce your stress levels.

Now, imagine I told you there was a pill out there which, with absolutely zero side effects, could give you a slight positive buzz, help you avoid cancer and annoying colds, reduce your stress, and help your heart health?

For example, try adding more protein to your meals, implementing mindful eating techniques and reducing your stress levels.

What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress and lose weight?

But there is one scientifically - backed way to reduce stress and improve moods that's incredibly simple: Get an office dog.

You'll be amazed at how refreshing these breaks are and how they reduce stress by putting a mental recharge into your weekly schedule.

Reduce stress and free up more time for the things that really matter by establishing specific procedures for everyday tasks.

At the same time the new technologies - notably the combination of mobile and Internet of Things - means that the really smart cities can create an experience for their citizens that saves energy and reduces the stress of traditional urban living.

Or, to put it even more simply, planning backwards increases the odds you'll reach your goal and reduces the stress you'll feel getting there.

It improves immune system function, qualitatively improves interpersonal relationships, and reduces stress and anxiety.

A FlexJobs survey reported nearly 90 percent of workers felt flexible hours would reduce stress and improve general quality of life.

To reduce the stress in your life, make the time to do something pleasurable.

Mindfulness is an excellent technique to reduce stress because it allows you to stop feeling out of control, to stop jumping from one thought to the next, and to stop ruminating on negative thoughts.

Generally speaking, it can help employees reduce stress levels and achieve better work - life balance, something we all strive for.

«Fear of confrontation is so overwhelming, but if you communicate boldly, more frequently, and honestly... and you're not afraid to work through conflict, you'll likely reduce your stress and be a better worker,» says Lynn Taylor, national workplace expert and author of Tame Your Terrible Office Tyrant; How to Manage Childish Boss Behavior and Thrive in Your Job.

There are more than 11,000 studies that show how an attitude of gratitude helps improve sleep quality, increase optimism and creativity, enhance productivity and reduce stress.

We already know that getting outside reduces stress, boosts happiness, and aids creativity.

Researchers speculate that the breathing exercises that go along with yoga help to focus your mind and reduce stress, which might help you retain more information as well.

It explains what TalkTo does (we make your phone calls so you don't have to), while demonstrating why you should want it (it reduces stress).

It reduces stress, since it won't be in the back of their minds, and it is more efficient, since they won't have to reread or reevaluate the item in the future.

Reduce your stress and manage it effectively by taking time for yourself in the form of breaks and vacations, and by meditating, eating healthily, and engaging in physical exercise.

Now, new research conducted by Moran Cerf, a neuroscientist at Northwestern University, suggests that one of the best ways to reduce stress and feel happier is to spend time with people who make better decisions.

Studies show that as little as five minutes of exercise a day can be beneficial in reducing stress and adding years to your lifespan, but 10 minutes is even better.

Meditation also increases your happiness, and reduces stress, anxiety, and even depression.

An attitude of gratitude is also found to reduce stress by focusing on what we have instead of what we don't.

Indeed, the very action of creation — whether composing a song or even starting a company — can help you redirect and reduce stress by using these negative feelings as catalysts to spark innovative ideas and products.

Taking time to contemplate what you're grateful for isn't merely the right thing to do; it also improves your mood because it reduces the stress hormone cortisol by 23 %.