Chicken and sauce: Around 1 pound boneless skinless chicken breast 2 ⁄ 3 cup sugar - free or reduced sugar apricot preserves 3 tbsp gluten - free tamari or soy sauce (I used a low sodium tamari) 2 tbsp
reduced sugar ketchup 1 tsp fresh minced ginger OR 1/4 tsp ground ginger 1/4 tsp liquid stevia OR about 1 tbsp lemon juice
I usually have yogurt or two hard boiled eggs for breakfast, a protein bar for my mid-morning snack, my lunch is usually whatever leftovers I've made from the night before or 2 boca patties with mustard and
reduced sugar ketchup plus some kind of veggie on the side (green beans or broccoli); then I usually have cottage cheese or string cheese as my mid-afternoon snack.
Not exact matches
Meanwhile, bring
ketchup, vinegar, brown
sugar, and cayenne to a boil in a small saucepan,
reduce heat, and simmer, stirring occasionally, until slightly
reduced and syrupy, about 5 minutes.
Add
ketchup, soy sauce, brown
sugar, mirin, and Worcestershire sauce and cook, stirring often, until mixture is
reduced by a third, 6 — 8 minutes.
It's likely you've already decided to
reduce or eliminate
sugar in your diet, and I'll bet you've read a lot of labels, noticing added
sugar in everything from bread to soup, and even
ketchup.
Reduced sugar Heinz
ketchup only has 1 gram of
sugar per serving.
And if you're a
ketchup lover and want to
reduce your
sugar intake, just try salsa instead for a much healthier option.