Sentences with phrase «reduced their calorie intake from»

«Providing easily understandable caloric information — particularly in the form of a physical activity equivalent, such as running — may reduce calorie intake from sugar - sweetened beverages and increase water consumption among low - income black adolescents.»

I was gradually reducing my calorie intake from June 2012 but after I saw the horizon programme I decided to try that and started 5:2 in Sept / Oct 2012.

Only thing is, in effect this did reduce my calorie intake from previous levels because I just can't eat as much in this compressed time frame.

Nevertheless, both groups reduced their calorie intake from roughly 2200 cal / day to 1700 cal / day with no difference between groups.

Not exact matches

First, know how many calories your body needs with online calculators like this one from the Mayo Clinic, and then reduce your caloric intake moderately.

Although since 1970 Americans have reduced their calorie intake of refined white sugar by 35 %, the calorie intake from high fructose corn syrup has increased by 8 853 % — yes, eight thousand eight hundred and fifty three percent.

This product is made from ground almonds that are helpful for those trying to reduce calorie intake.

So cooking from scratch can reduce calories and sugar intake, as well as change some of your eating habits.

In Willett's view, things began to go awry in the mid-1980s, when a National Institutes of Health conference decreed that to prevent heart disease, all Americans except children under 2 years old should reduce their fat intake from 40 percent to 30 percent of their total daily calories.

Research has shown that reducing total energy intake and consuming 15 % to 25 % of calories from protein is beneficial for weight loss, with the higher end of that range helping to preserve lean body mass.

The researchers found that when the children in the study reduced their sugar intake (from an average of 30 percent of daily calories eaten to 10 percent of daily calories eaten), they had improved blood pressure, cholesterol levels, and insulin regulation.

The committee used material from Diet for a Small Planet, along with research on vegetarian diets, to argue that a shift to plant - based protein could reduce intake of calories, cholesterol and saturated fat, as well as reduce blood pressure, risk of cancer, use of natural resources, and food costs.16 This message gave official sanction to the romantic notion that a plant - based diet could not only prevent chronic disease, but feed the hungry and save the planet.

As of 2010, recommendations from the US Department of Agriculture1 (USDA) call for reducing your saturated fat intake to a mere 10 percent of your total calories or less.

As the body converts fat into calories, the caloric intake from food is greatly reduced.

In an effort to lose weight and control calorie intake, many overweight and obese people have tried switching from regular to diet sodas or replacing other sugary drinks with reduced - calorie drinks flavored with artificial sweeteners.

You should be encouraged to eat from all of the main food groups with a strong focus on the most nutrient - packed selections from each group, while also reducing your intake of fat, simple carbohydrates, and overall calories.

They just need to remember that for all of the calories they end up adding or reducing from fat, they need to add or reduce the same number of calories from carbs so that the total calorie intake remains 2350.

Also, although this is not necessarily directly related to calorie counting, studies have shown that portion control by simply eating from a smaller plate can help reduce calorie intake, since people tend to fill their plates and eat everything on their plates.

Researchers observed that eating a bowl of soup immediately before a meal decreased hunger and reduced total calorie intake from the meal by about 100 calories (24).

So although this ingredient is meant to reduce some of the calories from fats, one still has to be careful of their fat intake.

And, looking at the effect from a different angle, a person who is experiencing a 25 percent reduction in metabolism not only would have difficulty losing weight, but actually would have to reduce their calorie intake even further just to keep from gaining a pound of weight each week.

By Michele Robert Poche Whether you're counting calories, reducing fat intake, or following a vegan lifestyle, cutting butter from your diet is easier than...

I've reduced my caloric intake with 65 to 70 % of my calories coming from fat.

Eliminating these types of food from your diet is a simple way to reduce your caloric intake so you can burn more calories than you consume.

The reason why «stop snacking» and «stop drinking liquid calories» are the top two laws is because, one, many people will drastically reduce their caloric intake by adopting them, and two, simply abstaining from snacking and drinking soda requires literally zero time or effort.

Interestingly, many of the benefits of fasting don't result directly from fasting itself, but from the effects of reduced calorie intake, decreased fat composition, better sleep, less diet - related inflammation, and lower intake of salt.

Many enter this state just from removing psychological prohibitions about certain «naughty» foods, stop binge eating, and lose weight solely from reducing their calorie intake.

According to the Academy of Nutrition and Dietetics, consuming a low - carb diet containing less than 35 percent of your daily energy intake from carbohydrates yields a reduced calorie intake and is effective for weight loss.

Many animal studies have established that calorie restriction leads to increased longevity, but the latest science suggests this phenomenon may actually result more from reduced protein intake — specifically, reduced intake of the amino acid methionine, which happens to be high in meats.4

The U.S. dietary guidelines suggest reducing fat intake to 20 - 35 % of your total daily calories with less than 10 % coming from saturated fats.

Eliminate high - fat foods, such as cheese, butter, mayonnaise, fried food and fatty sweets, to reduce your calories from fat to about 20 percent of your total caloric intake, putting you at the lower end of the IOM's recommended range.

Reducing calories from your carb intake have been quite beneficial for weight loss.

If we have reduced food intake from 2000 calories per day to 1200, but basal metabolism must also fall from 2000 calories to 1200.

The Institute of Medicine recommended no more than 25 % calories from added sugar based on the NHANES III study of increased consumption of added sugar and reduced intake of macronutrients, especially at the level of more than 25 %.3 However, this recommendation did not consider health effects.

If your cat suffers from an unknown medical condition, or is not healthy enough to reduce calorie intake (possibly dangerous for diabetic cats, for example), you'll risk your cat's health.

He also continually implies that cheap calories are good calories — making the non sequitur that our abundance of calories are going into the mouths of the hungry rather than the gullets of Americans who have seen their daily caloric intake go from 2,200 calories a day to 2,700 in the last 25 years; much of this facilitated by food costs that have either leveled or reduced in that same timeframe.

According to findings reported by researchers from the University of Alabama at Birmingham, reducing calorie - intake can benefit longevity and help prevent diseases like cancer that have been linked to aging.

Participants were first asked to reduce fat intake to 25 % of calories from fat.