For example, some sugar cravings can be significantly
reduced with chromium or vanadium supplementation.
Not exact matches
Chromium has been shown to
reduce blood glucose levels in diabetics, and a deficiency in this nutrient is actually associated
with high blood sugar.
It can also work in conjunction
with chromium to
reduce LDL levels and increase HDL since inverse levels of each are markers for increased risk of heart disease.
While one study found that serum
chromium levels did not affect insulin resistance or blood glucose levels during later pregnancy, another study found that 4 micrograms / day of
chromium picolinate supplement
reduced insulin and fasting blood glucose levels in women
with gestational diabetes.
Furthermore,
chromium supplementation
reduced the weight gain and fat accumulation associated
with glipizide.
Chromium has also been found to help
with weight loss by
reducing appetite and cravings.
Chromium picolinate and biotin combination
reduces atherogenic index of plasma in patients
with type 2 diabetes mellitus: a placebo - controlled, double - blinded, randomized clinical trial..
Chromium also assists
with weight control, helping you to maintain a healthy metabolism, increasing your energy, and
reducing body fat!
Given that PCOS sufferers also exhibit insulin resistance, it is no surprise that 200 - 1000mcg / day of
chromium picolinate has been found to
reduce high insulin in women
with PCOS.