In a series of new studies from the University of California, psychologists found that sleep deprivation
reduces feelings of gratitude — making people less thankful for their partners, no matter how wonderful they are.
Not exact matches
The «be with it» phase
of practice is really important to honor before shifting into the second (
reducing, releasing the negative) and third (growing positive qualities — inner strengths — like self - compassion,
gratitude,
feeling cared about, emotional regulation) phases
of practice.
I wonder whether another possibility may be that
feeling gratitude reminds us
of how much we already have, which tends to
reduce our desire to get something more.