Breastfeeding
reduces postpartum weight retention.
Not exact matches
Effect of Exercise on Maternal Health •
Reduced fat deposition • Less
weight retention in the
postpartum period • Higher energy levels during and after pregnancy • Greater tolerance to the physiological and psychological demands of pregnancy • Fewer physical complaints • Shorter and less complicated labors • Less incidence of surgical intervention in labor • Quicker
postpartum recovery
For the mom, breastfeeding
reduces the risk of
postpartum bleeding and helps women return to their pre-pregnancy
weight more quickly.
The studies show that working out while pregnant has many benefits such as controlling
weight gain,
reduced back pain, easier delivery, and a quick
postpartum recovery.
We don't know if pumping breast milk offers moms the same benefits of breastfeeding, such as increased
postpartum weight loss, and
reduced risk of
postpartum depression, multiple reproductive cancers, rheumatoid arthritis, osteoporosis, Type 2 diabetes, heart disease, and high blood pressure.
It can help you lose
weight, lower your stress,
reduce postpartum bleeding and decrease your risk of some types of cancer and osteoporosis.
Breastfeeding may help you recover from gestational diabetes and
reduce risk of developing type 2 diabetes, while also helping with
postpartum weight loss.
Additional reasons for deciding not to breastfeed can include concern about the quality and quantity of breast milk, and partner and family support, which are common across developed and developing countries.10, 11 Women who decide not to breastfeed are also more likely to have smoked during their pregnancy, be primiparous mothers (i.e., having their first child), and to have a child born low birth
weight or with complex health issues such as cystic fibrosis.9, 12 Prenatal and post-natal stressful experiences may also
reduce the duration of breastfeeding.13 Finally, several studies suggest that mother's who return to work within the first 6 months
postpartum or anticipate an early return to full - time employment, are less likely to breastfeed.
The studies show that working out while pregnant has many benefits such as controlling
weight gain,
reduced back pain, easier delivery, and a quick
postpartum recovery.
The higher risk for maternal
postpartum depression is also associated with
reduced parenting skills, which may have negative consequences for the development of the child.28 — 30 Parents of obese children may lack effective parenting skills providing both a consistent structured frame and emotional support.31 In women with GDM, psychosocial vulnerability including low levels of social and family networks is associated with more adverse neonatal outcomes, especially increased birth
weight.32 Thus, there is a tight interaction between maternal lifestyle,
weight status, mental health, social support as well as between maternal and child's overall health.
Thus, in the Diabetes Prevention Program,
weight loss after GDM
reduced future diabetes incidence by 16 % for every kilogram lost.77 The Nurses Health Study found that healthy diet patterns such as a Mediterranean diet, a Dietary approaches to stop hypertension (DASH) pattern diet or an Alternative Healthy Eating diet
reduced diabetes incidence by 40 % — 57 % in women who had GDM 14 years before.78 Evidence of the Gestational Diabetes» Effects on Moms study shows that a lifestyle intervention that starts during pregnancy and continues
postpartum is feasible and may prevent pregnancy
weight retention and help overweight women lose
weight.79 80