These really are the lollies of the vegetable kingdom;
reducing Vata which is typically sharp and cold.
In ayurveda,
it reduces vata.
Not exact matches
Adding ghee or oil to your meals is an excellent way to
reduce the dry qualities of
Vata.
Nourishing foods such as kitchari, casseroles, or soups are perfect
Vata -
reducing foods.
This is why people with
Vata need to
reduce their mental stress and give their body food that is easy to digest.
B balancing Kapha and
Vata and
reducing ama is vital if we want to avoid colds.