Sentences with phrase «reducing anxiety while»

If your cat is only anxious when you are away traveling, there may be other specific methods of reducing anxiety while you're gone for days.

Ashwagandha stands out for its ability to reduce anxiety while also potentially stablizing blood sugar levels.

The amino acid supplements tryptophan and 5 - HTP are very powerful for providing immediate results of improved mood and reduced anxiety while the other factors are being addressed.

A good anti-anxiety drug should not sedate your dog, but simply reduce his anxiety while you're gone.

Not exact matches

Instead of feeling overwhelmed by stress, here are three simple steps Weiss teaches her students to reduce anxiety and discomfort while at work.

Sorting out your personal money situation isn't necessarily about aiming for great wealth or financial independence (though go for it, if that's your goal), it's also a great way to take control of your time, your career, and your ambitions — all while reducing your day - to - day anxiety.

Reducing alcohol consumption and fatigue, and shifting to nondemanding pleasuring for a while (to reduce the anxiety about failure and the pressure to succeed) usually restores fully the ability to function.

An Approach to Birth that Fits Your Family We hand - select the best ideas and techniques from a range of childbirth traditions to provide NYC's expectant and new parents with modern, practical education and support, helping to reduce the fear and anxiety around childbirth, while increasing the joy and pleasure of confidently becoming parents.

According to Lennon, while continuing to breastfeed, your body releases oxytocin and other hormones that reduce stress and anxiety and encourage special bonding with your baby.

While these reported interventions target the infant, other interventions target the mother - infant interaction48 or the whole family (rather just the mother) 49,50 to improve parental skills by providing practical parental care techniques (such as sleeping habits and feeding) in combination with psychoeducation about the postpartum period and mindfulness techniques.48 This set of studies have shown positive results such that maternal depression, anxiety scores48 and baby crying times, 48,50 were reduced.

Conclusion: With different models of strollers, the best part of reversible stroller is that lets you to keep you and your baby seeing each other while reducing each other's anxiety.

While previous research supported the effectiveness of distraction during painful procedures, specifically needle pain, the investigators hypothesized that the new VR technology, an arguably more powerful and immersive intervention could be even more effective at reducing pain and anxiety.

This can reduce anxiety, increase relaxation while sedating a person.

While marijuana's «exogenous» cannabinoids also can reduce anxiety, chronic use of the drug down - regulates the receptors, paradoxically increasing anxiety.

While the Huhman laboratory primarily uses inescapable social defeat to model the clinical psychopathologies (e.g., anxiety, posttraumatic stress disorder) that can result from bullying or abuse, researchers have also shown that exposure to escapable social defeat results in CD, albeit to a reduced degree.

Magnesium Glycinate is most beneficial for enhanced cognitive functioning — it reduces depression, numbness, insomnia, anxiety and irritability, while improving concentration, memory and overall mental clarity.

[10] Keeping a pet can help improve heart rate and blood pressure, while also reducing anxiety and risk of depression.

While we've long known that dark chocolate is rich in flavonoids — an antioxidant that can help regulate digestion, reduce anxiety, and even boost sexual health — this is one of the first times that the specific effects of chocolate have been tested on humans.

While healthy levels of magnesium are linked to lowered blood pressure, reduced risk of type 2 diabetes, reduced symptoms of asthma, bone health and improved memory, a magnesium deficiency leads to increased risk of heart disease, osteoporosis, blood clots, unstable blood sugar levels, migraine, chronic fatigue, insomnia, anxiety and depression.

A scientific review of 47 studies looking at more than 3,500 people has shown that meditation can reduce anxiety, depression and pain, and while there are natural nonaddictive sleep aids like magnesium, getting to anxiety at the core is much better than a pill — even a natural one.

While there are various techniques for reducing these effects, there remains a typically unspoken solution for anxiety.

(5,6) On a larger scale, adaptogenic herbs help the body to handle stress by reducing the subjective perception of stress, fatigue, and anxiety, while improving mental and physical performance.

Tart Cherry with Melatonin Description from Natrol If you are having occasional trouble sleeping, Natrol Tart Cherry with Melatonin is the answer to restoring your natural sleeping patterns.Natrol Tart Cherry with Melatonin is a nighttime sleep aid that assists with occasional sleeplessness, while also working to help reduce overall anxiety.

While inositol can certainly improve your fertility, reduce unwanted hair and acne, have positive effects on your metabolic health, and even help with anxiety and depression, all of these outcomes simply reflect the predictable benefits of restoring a healthy hormone balance.

Prenatal yoga can help to improve sleep, circulation and digestion while reducing stress and anxiety.

iRest offers a comprehensive program that research has shown to promote resiliency and well - being while reducing stress, anxiety, insomnia, chronic pain, depression and more.

Anxiety may be temporarily reduced by something crunchy such as salty chips or pretzels, while heartache may cause others to turn to smooth and creamy peanut butter or ice cream.

While the practice of Yoga Nidra has evolved from the foundations of a 2500 - year old Yoga wisdom tradition, current scientific research supports its ability to facilitate relaxation, reduce physical tensions and chronic pain, and help to manage anxiety disorders such as PTSD.

While THC is the psychoactive component of marijuana that may induce unwanted paranoia and anxiety in some people, CBD actually reduces and counteracts these effects.

While you can't eliminate anxiety from your life entirely, energy psychology tools such as the Emotional Freedom Technique (EFT), demonstrated in the video above, can help you reduce your stress by correcting the bioelectrical short - circuiting that can happen when anxiety becomes chronic.1

Honokiol, one of the active ingredients in magnolia bark, has been found to outperform diazepam, or Valium, in reducing anxiety — without the side effects and addictive potential — while Phellodendrum has shown potential to control cortisol - induced food cravings.

The positive effect was mostly because of reduced rumination and aggressive thoughts (11), while a study of people with chronic fatigue syndrome found that supplementing with probiotics for two months significantly reduced their anxiety scores (12).

While it can help improve your quality of sleep, L - theanine is also helpful for reducing anxiety levels.

The suggestion is that alternate nostril breathing may reduce stress and anxiety, thus improving vigilance performance while preventing an increase in sympathetic nervous system activity.

On an emotional level, Champaca helps reduce anxiety and fatigue, while lessening the symptoms of chest complaints and colds.

Gotu Kola improves blood circulation while reducing blood pressure; it also provides relief from anxiety and insomnia and can even improve memory.

Electroencephalography data, recorded for three - minute periods before, during, and after the aromatherapy sessions, showed that frontal beta 2 power, associated with drowsiness, increased after sessions in both groups, while frontal alpha power, associated with relaxation and drowsiness, increased significantly after the lavender sessions, but decreased after the rosemary sessions, which provided some physiologic support for the subjective reports of reduced anxiety in both groups and the reported increased alertness in the rosemary group.

BDP provides NYC's expectant and new parents with modern, practical education and support, helping to reduce the fear and anxiety around childbirth, while increasing the joy and pleasure of confidently becoming parents.

Instead, it encourages a restful state of mind beyond thinking... A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

The Fisher Wallace Stimulator ® treats depression and anxiety by stimulating the brain to produce serotonin and melatonin while reducing cortisol (the stress hormone) and calming the brain's Default Mode Network.

Walking not only helps you clear your head but you also physically release endorphins while you're moving, which reduce stress hormones and helps with that feeling of anxiety.

Science and research are now showing that intentional breathing balances the brain and reduces stress, anxiety, depression, and fatigue — all while boosting the mood, metabolism, relaxation, and inner peace.

Bowenwork is a gentle healing technique that helps reduce pain, anxiety, stress while activating the body's healing response and restructuring the posture.

While more research is needed, this preliminary research suggests that neroli modulates brain activity and reduces anxiety.

A 2003 study published in the Journal of Pharmacological Sciences examined the anxiety - abolishing effects of both Ginkgo biloba and Asian ginseng, finding that while both were effective in reducing acute stress, supplementing with Asian ginseng was the most effective in significantly lowering chronic stress.

Extracted from the precious Jasmine flower, Jasmine Oil has been praised for centuries around the world for its unique ability to relax and uplift the mind while also reducing symptoms of anxiety and depression.

This put the onus on unready - to - speak - up students to engage with me while reducing their own anxiety about being called on — they were already giving me eye contact.

While not proving as effective in reducing anxiety as TM (Orme - Johnson & Barnes, 2014), mindfulness practices (purposely directing one's attention in the present moment) have also produced promising results, with adults as well as children.

Stealth assessments woven «invisibly» into digital gaming environments have the power to offer continual learning support to students, while reducing test anxiety and cramming.

While standardized test scores have not gone up significantly because test anxiety is still the order of the day, Principal Perdomo and his faculty are working hard to reduce test anxiety.