This will help in
reducing the bad cholesterol levels in the body and prevent clogging of arteries.
And because it's shown effective in
reducing bad cholesterol levels in your blood, it's known to also lower your risk of heart disease and stroke.
According to the American Heart Association, «[Monounsaturated fats] help
reduce bad cholesterol levels in your blood and lower your risk of heart disease and stroke.»
Not exact matches
Amgen unveiled some promising news during the American Heart Association's annual meeting involving its next - gen
cholesterol - busting medication Repatha, which has been shown to significantly
reduce the
level of «
bad»
cholesterol in patients, announcing that more than 60 % of patients who were receiving the therapy
in a trial had a reduction
in arterial plaque.
Fresh cilantro is very low
in calories, and its green leaves contain antioxidants, vitamins, and dietary fiber, which may help
reduce the «
bad»
cholesterol levels in the blood.
This recipe is full of chickpeas which help promote bone health, improve blood sugar
levels in diabetics, improve blood pressure, promote heart health,
reduce bad cholesterol, and
reduce risks of cancer and decreases tumor growth rates.
Macadamias are a rich source of mono - unsaturated fatty acids, like oleic and palmitoleic acids, which research suggests increases good (HDL)
cholesterol and
reduces bad (LDL)
cholesterol levels in the blood.
They help manage weight (because they help curb cravings because they take a lot time to digest), they can help
reduce the risk of heart disease, they help to ward off diabetes (helping to
reduce both blood sugar and insulin
levels and they help to keep
cholesterol in check (by lowering LDL (
bad cholesterol) and elevating HDL (good
cholesterol).
# 5: Green Tea Contains powerful antioxidants, increases metabolism, helps regulate glucose
levels, helps regulate blood pressure,
reduces bad cholesterol in the blood, improves memory function, and helps with wrinkles and signs of aging.
The hypothesis holds that vegetable oils rich
in linoleic acid, like safflower and corn, are good for heart health, that saturated fats, such as those
in red meat and dairy products, clog arteries and are very
bad, and that replacing the latter with the former
reduces deaths from heart attacks, heart disease, and strokes by lowering blood
cholesterol levels.
That is why researchers more often rely on faster - developing indicators of (apparently) improved health: tumor shrinkage
in cancer, lowered blood - sugar
levels in diabetes,
reduced brain plaque
in Alzheimer's, lowered
bad cholesterol or elevated good
cholesterol in heart disease.
Ginger activates an enzyme which is responsible for improved use of
cholesterol by our bodies, effectively
reducing the
levels of
bad cholesterol in our body.
Finally, the flavonoids contained
in tea leaves can protect the body against free radicals, and they also seem able to
reduce levels of LDL, or «
bad»
cholesterol.
Peanut butter is is protein & energy - rich,
reduces LDL (
bad)
cholesterol, regulates blood sugar
levels, contains heaps of iron and potassium, and is rich
in antioxidants.
Gymnema helps
reduce triglycerides and LDL (
bad)
cholesterol levels in people with diabetes.
Choline proves to be one very vital nutrient to the body because it also
reduces inflammation, prevents build - up
in the blood, aids
in the prevention of cancer, lowers
bad cholesterol levels, and controls asthma.
«It can also lead to a decrease
in «
bad»
cholesterol and insulin
levels, which can help manage or
reduce the risk of chronic diseases such as type 2 diabetes and cardiovascular disease.»
Reducing or stopping to smoke (for smokers) can also
reduce the
levels of «
bad cholesterol»
in the body and has been shown to lower the LDL
cholesterol levels of the body by up to 10 %.
Both blond and red grapefruit can
reduce blood
levels of LDL («
bad»)
cholesterol, and red grapefruit lowers triglycerides as well, shows a study published
in the Journal of Agricultural and Food Chemistry.
In fact, because they contain more soluble fibre than many other grains, oats are one of the most recommended grains for
reducing LDL («
bad»)
cholesterol, total
cholesterol levels and the risk of heart disease.
In contrast, soybean
reduced both good and
bad cholesterol levels.
A factoid from ACS's Journal of Agricultural and Food Chemistry indicates that naturally occurring polyphenols
in cocoa, the fundamental component
in chocolate, actually boost
levels of HDL, the «good»
cholesterol, while at the same time
reducing the atherogenicity of so - called «
bad» variety — LDL — by preventing its oxidation.
In one study, for example, patients who consumed the extract for 30 days experienced
reduced levels of total
cholesterol, LDL «
bad»
cholesterol, and triglycerides, with increased
levels of HDL «good»
cholesterol.
Diets that are successful
in reducing body weight should also lower the
level of
bad LDL
cholesterol, as well as another dangerous factor called «C - reactive protein» (CRP) which is regarded as even more important risk factor than elevated
cholesterol levels.
Like other foods containing allicin, chives have been shown to protect heart health
in humans and some other animals; they may be able to help
reduce bad cholesterol levels, which can directly lower heart disease risk.