These processes can greatly
reduce the bioavailability of the nutrients that you should be getting from your whey and could even leave behind some decidedly unclean residue.
«We are also working on a new mutant that will eliminate an antinutrient present in wheat — phytic acid — which
reduces the bioavailability of the zinc and iron present in the grain.»
Phytates are mineral - binding agents that
reduce the bioavailability of certain minerals such as zinc, iron, and calcium.
Also, nuts and beans are high in phytic acid which binds to minerals, such as aluminum which
reduces their bioavailability... Also another key takeaway from Dr. Forrester's comments is more recent studies showing that vascular issues (his reference to saturated fat and cholesterol) may be a significant contributor to the development of dementia.
Phytates
reduce the bioavailability of minerals, and the solubility, functionality and digestibility of proteins and carbohydrates.
Cooking these greens
reduces the bioavailability of isothiocyanates by destroying the enzyme needed to produce them from other substances in collard greens, according to an article published in «Pharmacological Research» in March 2007.
A recent study found that due to
reduced bioavailability of plant protein, vegetarians should probably increase their total protein intake to make up for the deficiency.)
«Calcium is found in green leafy vegetables in reasonable quantity (Table 2)[20]; however, a high proportion of the calcium is made insoluble by the presence of fibres, phytic acid and oxalic acid, which
reduce the bioavailability of calcium.
For some people with specific mineral absorption issues some antioxidants can further
reduce the bioavailability of minerals, which is often resolved by avoiding certain food combinations.
It may
reduce the bioavailability of oral medications.
A study also found that adding milk to tea
reduces the bioavailability of catechins in tea as the casein in milk binds to catechins.
Not exact matches
These Healthy Butternut Squash Black Bean Tacos are gut friendly — made with soaked beans (to
reduce anti-nutrients and improve
bioavailability of minerals), authentic corn tortillas (gluten free), beet sauerkraut (probiotics) and finished with a creamy raw cashew aioli (dairy free).
The processing, reports the article,
reduces the overall
bioavailability of the proteins found in whey protein isolate by breaking down their structure and weakening the bonds that hold them together.
This
reduces overall
bioavailability and creates a highly acidic and inflammatory food product.
Reduced arginine
bioavailability is also known to be an independent risk factor of cardiovascular diseases.
Published in Journal of Affective Disorders, the study shows that people suffering from MDD have
reduced arginine
bioavailability.
However, we don't know yet what exactly causes
reduced arginine
bioavailability in people with depression,» says Doctoral Student Toni Ali - Sisto, the lead author of the study.
Carnegie Mellon University researchers have developed a new method for delivering chemotherapy nanodrugs that increases the drugs»
bioavailability and
reduces side - effects.
Because Vitamin C is technically an acid, combining an acid within some supplements can
reduce the absorption and overall
bioavailability of important ingredients in a stack.
Microwaving cabbage
reduces the goitrogen
bioavailability to one - half; steaming broccoli
reduces it to one - third; and boiling watercress
reduces it to one - tenth.
On the other hand, incorporating sesame oil in a diet rich in vegetables could potentially
reduce breast cancer risk by increasing the
bioavailability of carotenoids and through the chemopreventive actions of sesame lignans.
Probiotics have a number of health benefits for humans and animals, such as
reducing lactose intolerance symptoms and enhancing the
bioavailability of nutrients.
Studies have showed that applying it topically has a higher
bioavailability which will more effectively
reduce sebum.
In addition, they might benefit from using certain food preparation techniques that
reduce the binding of zinc by phytates and increase its
bioavailability.
While cooking does
reduce the nutrient content in some foods, it dramatically enhances nutrient
bioavailability, offsetting any loss in nutrients by
reducing the energy required for digestion and assimilation.
Researchers have found that adding green tea catechins
reduces polyphenol size, helping to triple the
bioavailability.
Turmeric is the best studied of these in
reducing hs - CRP, mostly when used in preparations that increase curcumin
bioavailability (coingestion with black pepper and some pharmaceutical formulations).
A home - based method to
reduce phytate content and increase zinc
bioavailability in maize based complementary diets.
Clinical Glutathione from EuroMedica is a superior
reduced glutathione formulation which is designed to optimize
bioavailability.
They
reduce your acne in other ways too like controlling stress, boosting vitamin A's
bioavailability, and lowering insulin, so you can kill two or three birds with one stone.
The negative effects seem to lie in the capacity of some foods / nutrients to stimulate proliferative pathways that in turn stimulate development of acne — suspect foods include those with a high glycaemic load and milk.11, 43, 44 Other evidence comes from several studies reporting that the prevalence of acne varies significantly between different populations and is substantially lower in non-Westernized populations that follow traditional diets, 45 a common factor among these traditional diets being a low glycaemic load.46 Various studies have provided evidence that high - glycaemic - load diets are implicated in the aetiology of acne through their capacity to stimulate insulin, androgen
bioavailability and insulin - like growth factor - 1 (IGF - 1) activity, whereas the beneficial effects of low - glycaemic - load diets, apart from weight and blood glucose levels, also include improved skin quality.44 The clinical and experimental evidence does in fact suggest ways in which insulin can increase androgen production and affect via induction of steroidogenic enzymes, 47 the secretion by the pituitary gland of gonadotropin - releasing hormone and the production of sex hormone - binding globulin.48 Insulin is also able to
reduce serum levels of IGF - binding protein - 1 increasing the effect of IGF - 1.49 These insulin - mediated actions can therefore influence diverse factors that underlie the development of acne such as:
«Although in the past... concerns have been expressed regarding intake of foods high in [phytates
reducing] the
bioavailability of dietary minerals, recent studies demonstrate that this [so - called] «anti-nutrient» effect... can be manifested only when large quantities of [phytates] are consumed in combination with a [nutrient - poor] diet.»
Sprouting tends to
reduce phytic acid, increase nutrient
bioavailability, and even create novel micronutrients — so it's worth doing if you have the time and inclination.
These profiles may not be adequate in all cases since they, in turn, were developed from National Research Council guidelines, which assume complete
bioavailability of the nutrients and leave no margin of error for breed differences, impaired absorption,
reduced digestibility of certain foodstuffs, or changes in animal physiology in certain disease states.