Also any tips on
reducing calf size around achilles / ankle?
Nevertheless I then stopped running and started walking because the most important goal to me is
reducing calf size (my calves sored most while running no matter how many different running techniques I tried, so I was afraid that running caused muscle gain in my calves).
Not exact matches
Hi, I build muscle easy and want to tone my legs and
reduce thigh and
calf size.
I was told this would
reduce the
size of my thighs and
calves.
pd: After 4 weeks of doing the routine of our guide for the mesomorph body type I notice my thigs and knee are more toned and smaller, I measure them and they are
reducing their
size, but I never measured my
calves (which has always been a problem to me), so I'm trying to find out what type of excercises I have to avoid (e.g. as you said, jumping)
Hypothetically, so if I stopped vigorous exercises and only walked, would the muscles in my
calves and thighs
reduce significantly or would it just turn to fat and stay the same
size?
Hi Christy, well there's no one specific
calf reducing exercise and stretching won't
reduce your
calf muscle
size... The best way is to just use them less.
If your
calf size is due to fat, then losing weight overall will definitely help
reduce the
size of your
calves.
What else can I do to
reduce size in my quads and
calves.