Sentences with phrase «reducing calories intake»

By reducing calories intake by 500 calories a day, you can lose up to 50 pounds a year.

Trying to reduce my calorie intake and this soup is very fulfilling and I want to stay on track.

DuPont Nutrition & Health is putting bakery on the weight management map with new opportunities to keep consumers fuller longer and help them reduce their calorie intake overall.

Plus I used green enchilada sauce since that's what I had in the pantry and about doubled the cheese (although probably not good as I am trying to reduce my calorie intake ~ but it makes it more appealing to my husband!

Although since 1970 Americans have reduced their calorie intake of refined white sugar by 35 %, the calorie intake from high fructose corn syrup has increased by 8 853 % — yes, eight thousand eight hundred and fifty three percent.

Nut and seed milks are higher in fat than grain milks, so you may want to keep this in mind if you are trying to reduce your calorie intake.

Diet beverage consumption has been shown to help with weight loss as part of an overall weight management plan, with numerous studies repeatedly demonstrating their benefits in helping to reduce calorie intake.»

This product is made from ground almonds that are helpful for those trying to reduce calorie intake.

Gathering solid economic data, health studies and media commentary it documents the limited impact that taxation has in reducing calorie intake and promoting healthy eating habits.

Go on a diet (reduce their calorie intake).

Losing weight in a healthy way as a nursing mom means using against the extra calories you burn while breastfeeding as a way to reduce calorie intake without dieting.

Check out her fitness section to find out how she stuck to her workouts and reduced her calorie intake to lose her baby weight.

This reduction means reduced calorie intake and increased childhood malnutrition.»

The Review's lead author, Professor Theresa Marteau, Director of the Behaviour and Health Research Unit at the University of Cambridge, UK, says: «This evidence suggests that using nutritional labelling could help reduce calorie intake and make a useful impact as part of a wider set of measures aimed at tackling obesity,» She added, «There is no «magic bullet» to solve the obesity problem, so while calorie labelling may help, other measures to reduce calorie intake are also needed.»

A 40 per cent reduction in the amount of sugar added to drinks and food, which could be done over the next five years, would reduce calorie intake by 100 kcal per day per person in the UK.

Beyond offering further proof that single genes can have dramatic influences on longevity, an idea that drew skepticism just a decade ago, the new finding may help scientists explain how severely reducing calorie intake extends life span in a variety of animals (SN: 11/25/00, p. 341: Low - cal diet may reduce cancer in monkeys).

In the meantime, the researchers say, middle - aged people who are fighting obesity should not abandon common practices of reducing calorie intake and boosting exercise, even if it takes a while to see results.

«Providing easily understandable caloric information — particularly in the form of a physical activity equivalent, such as running — may reduce calorie intake from sugar - sweetened beverages and increase water consumption among low - income black adolescents.»

Reducing your calorie intake leads to increasing hunger cravings, since your body is not receiving the nutrients it needs and was used to getting regularly.

Most studies in humans have looked at people who choose to sharply reduce their calorie intake long - term, he noted.

And the answer to this problem is not reducing the calorie intake even further — that will only make things worse.

If this is the case reduce your calorie intake slightly.

Another is that reducing calorie intake keeps cells under a constant low level of stress, which makes them better able to cope with higher levels of stress when it comes along — similar to how the moderate stress induced by exercise can improve people's health.

Participants in the current study who reduced their calorie intake met several times with dietitians for advice and were instructed not to eat less than 1,200 calories.

Simply by changing the way you store your food could actually help reduce your calorie intake and boost your nutrition.

Consuming eggs for breakfast results in increasing the sense of satiety, reducing your calorie intake over the next 36 hours.

Finally, bananas slow down digestion, which can be of great help for people looking to reduce their calorie intake.

Remember that making dramatic cuts can easily backfire, so aim to reduce your calorie intake by 20 - 25 % at the beginning.

Even replacing sodas with 100 % fruit juice diluted with water will help to reduce calorie intake.

While it's true that your body will require a nice protein boost, given the reduced calorie intake, you should keep it at around 1.5 grams per pound of bodyweight, or you could suffer the opposite effect and end up storing new fat.

Protein is a key nutrient for increasing muscle growth that also helps you feel full for a longer period of time, which makes it very helpful if you're trying to slightly reduce your calorie intake.

That's not really surprising, considering that this is a very delicate balancing act that involves providing your body with enough good quality calories and reducing calorie intake exactly as much as needed to encourage burning of the deepest layers of fat.

Another note about high - fiber smoothies — they're going to help you reduce your calorie intake (if you're trying to lose weight) without having to worry about the calorie count because they have fewer calories for the same volume of food — since their composition is made up largely of fiber.

For example, reduce your calorie intake for 3 or 4 days and then raise it back to baseline for a day or two.

Studies have shown eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels (1, 2, 3).

When fat - loss is your goal you are often in a caloric deficit, usually by a combination of increased training volume and reduced calorie intake.

These are healthy snack option which can help in healthy weight management by boosting metabolism, reducing calorie intake and suppressing hunger pangs.

The most important factor is nutrition, of course, and in order to burn stored fat, you have to pair your physical activity of choice with a reduced calorie intake.

The body just does not have the time to get used to the drastically reduced calorie intake, and therefore a rapid metabolism shutdown begins.

When dieting many people choose to completely cut out an important food group, thinking that in that way they are reducing the calorie intake.

A drug company filed its application in early 2011 for the drug naltrexone for weight loss; in clinical trials, naltrexone was successful, with participants losing 22 pounds per month by reducing calorie intake 400 calories per day.

However, if you want to be more efficient in shedding those pounds away, you have to rely more on solid diet with reduced calorie intake.

For example, if you want to lose weight and are consuming 3000 calories per day and burning 2800 (just an example), try reducing your calorie intake to 2500 calories per day instead of 3000.

It may help with dieting reducing calorie intake as much as 1000 calories a day.

Instead of reducing your calorie intake, you can just as easily increase the number of calories you burn per day by exercising.

It may be better if you only do light exercise when reducing your calorie intake during fat fast.

You'll still enjoy your dinner, but you'll be reducing your calorie intake and boosting your health at the same time.

Papaya is rich in vitamin C and A which helps reducing calorie intake.

In essence, we are making long term physiological changes each time we fast at the same time that we are reducing our calorie intake.

There are in fact some studies showing that increasing dietary fiber can cause weight loss by automatically reducing calorie intake (15, 16).