Sentences with phrase «reducing diastolic blood pressure»

And qigong, in particular, may have the most significant impact on reducing diastolic blood pressure [DBP], according to a review of studies published in Evidence - Based Complementary and Alternative Medicine (2017; article ID 9784271).

Not exact matches

Research shows they can reduce both systolic and diastolic blood pressure and potentially better than pharmaceuticals.

Today, there is available medical evidence that shows how a pillow for pregnant stomach sleepers can help improve breathing, and also reduce systolic and diastolic blood pressure, and help with respiration, as well as other health benefits.

Specifically, compared with controls, marijuana abusers had significantly attenuated behavioral («self - reports» for high, drug effects, anxiety, and restlessness), cardiovascular (pulse rate and diastolic blood pressure), and brain DA [reduced decreases in distribution volumes (DVs) of [11C] raclopride, although normal reductions in striatal nondisplaceable binding potential (BPND)-RSB- responses to MP.

A study of randomized control trials found that ingesting cocoa epicatechins (about 50 grams of 70 percent cocoa chocolate daily) reduces blood pressure by approximately 4.6 points for systolic and 2.1 points for diastolic.

The plan, which is heavy on fruits and vegetables but low in fat and sodium, can reduce systolic blood pressure (the upper number) by about 12 points and diastolic pressure (the lower number) by about six points.

In a 2014 review of previous studies, people who consumed probiotics — healthy bacteria found in yogurt and other fermented foods — saw their systolic blood pressure reduced an average of 3.6 points, and their diastolic reduced 2.4 points, compared to those who didn't.

A British analysis of 22 studies, published in February 2012 in the European Journal of Clinical Nutrition, found that taking at least 370 mg of magnesium per day reduced systolic blood pressure by 3 - 4 points and diastolic pressure by 2 - 3 points in 1,173 study subjects.

Despite the modest reduction in blood pressure, it could be significant as even a 2 mmHg diastolic blood pressure decrease has the potential to reduce coronary heart disease risk by 6 % and transient ischaemic attack and stroke risk by 15 %.

Bottom Line: Reducing sugar intake significantly improved diastolic blood pressure, but not systolic blood pressure.

The cuff takes your diastolic reading when the pressure reduces further and your blood moves freely through your artery with its normal pulses.

Tyrosine reduced systolic blood pressure by 2.4 mm Hg, but not diastolic.

A systematic review and meta - analysis found that probiotics are able to reduce both systolic and diastolic blood pressure (32).

According to one review, eating walnuts can reduce «bad» LDL cholesterol by up to 16 %, lower diastolic blood pressure by 2 — 3 mm Hg and decrease oxidative stress and inflammation (28).

There are numerous studies reflecting the safety and superiority of a ketogenic diet and its use for reducing cardiovascular risk factors in adults and children including artery plaque, c - reactive protein, BMI (body mass index), blood glucose, triglycerides, LDL and HDL cholesterol, body fat and diastolic blood pressure without increases in inflammation or oxidation (8, 9, 10, 11, 12, 13, 14, 15).

Real, fermented soy sauce has an antioxidant profile easily outclassing red wine, with one study finding that a single meal containing soy sauce reduced oxidative stress, lowered diastolic blood pressure, and inhibited lipid peroxidation in adults.

Everybody knows the importance of garlic in cardiovascular system as it effectively works in reducing diastolic and systolic blood pressure.

Patients with high blood pressure who learned the Transcendental Meditation program showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise.

A recent randomized study by Duke University researchers in 2010 involving 144 overweight, unmedicated patients showed that the diet alone could reduce systolic blood pressure (the top blood pressure number) by 11 points and diastolic blood pressure by 7 points.

The combination diet reduced mean 24 - hour ambulatory systolic blood pressure by 4.5 mm Hg more than the control diet did and diastolic blood pressure by 2.7 mm Hg more (P < 0.001 for each).

The combination diet reduced systolic blood pressure by 5.5 mm Hg more and diastolic blood pressure by 3.0 mm Hg more than the control diet did (P < 0.001 for each).

And the DASH diet, in combination with exercise, can reduce systolic blood pressure by 16 points and diastolic blood pressure by 10 points, the study showed.