Nutritionists believe that indoles decrease total estrogen levels in your body by
reducing estrogen production or inhibiting absorption of estrogen by the tissues.
Not exact matches
Taking
estrogen, which is naturally low when a woman is breastfeeding, can
reduce milk
production.
«When we block the
production of brain
estrogen, we still start the surge, but basically we cut the top off the mountain and the surge is drastically
reduced.»
According to the research these compounds are especially efficient in
reducing the effect of
estrogen in our body, both by lowering its
production, and by hindering the
estrogen absorption in our cells.
Red meat also contains great amounts of vitamin B 12, a famous enemy of both adrenal and ordinary fatigue, and zinc, which required for testosterone
production and can act as an aromatase inhibitor and
reduce estrogen levels.
As if that weren't enough, sugars can
reduce liver
production of sex hormone - binding globulin, freeing up testosterone and
estrogen in ways that may promote symptoms of
estrogen dominance, including premenstrual moodiness and irritability.
It also acts like
estrogen once entering the bloodstream, which
reduces sperm
production and can even cause endometriosis.
Anxiety during menopause is caused by the sudden drop in
estrogen levels circulating in the body, which
reduce the
production of neurotransmitters responsible for mood regulation, such as serotonin and dopamine.
It also works in conjunction with liver enzymes to
reduce excess
estrogen production which can lead to hormonal imbalance.
Stress will either encourage DHEA - S
production or
reduce the
production normal feminine sex hormones such as
estrogen or progesterone.
These are high in Vitamin E, an antioxidant that is important in
estrogen production and may
reduce breast cancer risk.
Strictly speaking,
estrogen blockers are a group of drugs that
reduce either the
production and / or effects of
estrogen in your body.
This is because B6 can
reduce estrogen levels and increase progesterone which leads to higher testosterone levels and more sebum (oil)
production.
Zinc helps to support the
production of
estrogen and
reduces inflammation.
DIM has been found to
reduce the
production of the «bad»
estrogen metabolites, thus encouraging
production of the «good» metabolites.
Excessive
production of
estrogen can suppress the thyroid, as well as
reduce the activity levels of NK cells and interleukin 2.
Having excessively high
estrogen reduces progesterone, and that allows DHT to rise because progesterone keeps limits on its
production.
• Uterine health — Frankincense oil regulates
estrogen production in women and helps
reduce the risk of post-menopause tumor or cyst formation in the uterus (uterine cancer).