Rizza, Stefano, et al. «Citrus polyphenol hesperidin stimulates production of nitric oxide in endothelial cells while improving endothelial function and
reducing inflammatory markers in patients with metabolic syndrome.»
Specifically, melatonin intake had beneficial effects on
reducing inflammatory markers such as plasma glutamine, nitric oxide, and serum hs - CRP levels.
Studies have shown that antioxidant - rich fruits and vegetables like papaya help
reduce these inflammatory markers (23, 24, 25, 26).
to prevent insulin resistance and
reduce inflammatory markers, but especially for those with diabetes (T1 and T2).
Several other studies have also been successful in demonstrating that a calorie restriction diet, which is reducing your calories without malnutrition,
reduces inflammatory markers.
Although this shows a correlation between nut consumption and
reduced inflammatory markers rather than causation, the results held even when they controlled for other factors that might impact inflammation such as age, gender, and other lifestyle habits.
Bacterial spores, like those found in MegaSporeBiotic, can improve mucosal immunity and
reduce inflammatory markers.
Diets low in the glycemic index, however, can
reduce these inflammatory markers.
Not exact matches
In conclusion, exchanging few regularly - consumed food items with improved fat quality
reduces total cholesterol, with no negative effect on levels of
inflammatory markers.
A study of young male athletes found that 2 weeks of supplementing with CLA improved several
inflammatory markers and
reduced inflammation.
A 2012 trial found that MS patients who participated in a stress - management program had a
reduced number of
inflammatory lesions — a
marker of disease activity — on their MRI scans.
It also helps to
reduce levels of
inflammatory interleukins, specifically interleukin - 1, a
marker of chronic inflammation.
In just five days,
markers for
inflammatory responses were significantly
reduced following a daily intake of 200 milligram pine bark extract3.
Another recent study from Japan shows its relationship with interleukin (IL)-6, the
inflammatory cytokine known to be involved in the RA process, discovered that curcumin «significantly
reduced» these
inflammatory markers.
Vitamin K intake appears to affect diabetes by improving diabetes - related
inflammatory markers,
reducing diabetes risk and controlling the symptoms of type II diabetes.
Yet more research found that cumin extract
reduced total cholesterol, triglycerides, and pancreatic
inflammatory markers in diabetic rats.
We know, for example, that if you eat about 45 cherries a day, you can significantly
reduce the levels of
inflammatory markers, like C - reactive protein, in your bloodstream.
However, if weight loss and loss of waist circumference occur,
inflammatory markers are further
reduced.
While we see evidence that altered intestinal flora can lead to increased
inflammatory markers, the ability of probiotics to
reduce chronic inflammation is still being researched.
The truth is that you should increase your intake of whole grains because studies have confirmed that they can
reduce concentrations of different
inflammatory markers.
Inflammatory markers are
reduced in regular exercisers.
For example, hemp seeds are high in arginine, an amino acid that has been associated with
reduced blood levels of certain
inflammatory markers (52).
In another study, DHA supplements significantly
reduced levels of the
inflammatory markers TNF alpha and IL - 6 after vigorous exercise (32).
Bottom Line: Resveratrol may
reduce several
inflammatory markers and provide other health benefits.
Boron is effective at
reducing certain
inflammatory markers called cytokines — specifically, hs - CRP and TNF - α.
For example, a study by Yoneyama et al [4] reported that the oleic acid contained within MUFAs significantly
reduced C - reactive protein — an
inflammatory marker often associated with heart disease.
A recent Italian study conducted over a 120 - day test period echoed these results and also showed dramatically improved indicators of liver health and
reduced levels of
inflammatory markers.
Higher incidence of
inflammatory markers and altered lipoproteins are also found by researchers evaluating those on salt
reduced diets.
However, regular physical activity has been shown to
reduce belly fat and
inflammatory markers in humans (46).
This is consistent with reports associating regular exercise with
reduced incidence of dementia3 and several cancer types.26 - 28 Potential reasons for improved functional status and survival among regular exercisers may include increased cardiovascular fitness and improved aerobic capacity and organ reserve,29 - 31 increases in skeletal mass and metabolic adaptations of muscle with decreased frailty,29 - 31 lower levels of circulating
inflammatory markers, 32 improved response to vaccinations, 33 and improved higher - order cognitive functions.34