Sentences with phrase «reducing my anxiety over»

Exposure therapy works by carefully exposing children to separation in small, controlled doses, helping to reduce their anxiety over time.

Obsessive - Compulsive Disorder is an anxiety condition in which a person obsesses over something and indulges in a compulsive behavior in order to cope or reduce their anxiety over the obsession.

I want to share some of my favorite natural anxiety solutions that have helped me in reducing my anxiety over the years.

British Gas is currently testing a number of technologies in order to help customers save energy, money and reduce anxiety over whether an appliance has been left on when they are out.

Not exact matches

It always reduces their anxiety level over whatever their issue was!

Mutism is strengthened over time when it causes the child's anxiety to reduce after not speaking.

The results suggested that higher levels of PA at baseline were associated with an 11 % reduced risk of developing anxiety over the next 5 years, and a 15 % reduced risk of becoming depressed.

«Numerous studies have been conducted over recent years showing that exercise alone, or in combination with psychotherapy, is effective in reducing anxiety associated with a variety of anxiety disorders.»

«With a specific emphasis on managing mood, Amy's book delivers dynamic insights and yoga - based practices that she has refined over decades of first - hand experience working with clients, students, and therapists, that relax, focus, and reduce the symptoms and causes of anxiety, depression, and stress, as well as prepare the mind and body for the integrative work of psychotherapy.»

Under Sasha's leadership, PCOS Challenge has quickly grown to over 50,000 members and has helped many women overcome their struggles with infertility, weight gain, anxiety and depression and reduce their risk for numerous life - threatening related diseases.

Among other things, having regular orgasms has been proved to be beneficial for a wide range of things, going from making you look younger, protecting your cardiovascular health, reducing stress, over boosting your immune system, all the way up to lowering rates of depression, and anxiety, and even possibly preventing breast cancer cells from developing into a tumor.

Over 3,000 studies on mindfulness have demonstrated that meditating can lower anxiety, increase productivity, improve sleep and memory and reduce your risk of heart attack — in addition to a few dozen more benefits.

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There are a number of over the counter products available that can be used to reduce your cat's anxiety during stressful events.

Separation Anxiety Aggression Fear Barking Reactivity Over Arousal Sensitivity Fear of Thunder Storms or Traveling Pulling on the leash Aging Pets Reducing Physical Pain Behavior Problems

When we know the cause of our dog's anxiety, stress or over excitement we can then get to work on reducing or even preventing it.

There is limited and weak evidence to suggest that it may have a role to play in reducing anxiety in dogs over the medium to longer term but the available evidence is of low quality and / or high risk of bias, with confounding variables providing alternative explanations for the findings.

What this means is that an animal's inhibitions about aggressive behavior may be reduced when his or her anxiety over the consequences of such behavior is removed.

Positive, controlled exposure to other dogs can also reduce the anxiety that leads to dog - dog aggression over time.

This paper proposes an enhancement to the FCV platform that would reduce vehicle cost, increase efficiency and alleviate the consumer anxiety over a sparse hydrogen infrastructure.

Our worksheet will boost your confidence, reduce your anxiety and increase your competitive advantage over other (unprepared) candidates.

Specifically, 12 - 16 individual half - hour sessions of CCPT over eight weeks reduced self - reported anxiety symptoms in children more than sessions where children just colored with a counselor.

I assist couples in bringing to the forefront those miscommunications in a safe space to reduce the level of anxiety over a confrontation and rather have a conversation where each partner feels heard, validated, and valued.

Flexible fees ($ 100 - $ 185) Insurance plans (click here for a list) Couples and Marriage Counseling, Relationship Enrichment, Control Depression and Anxiety, Surviving Infidelity, Improve Communication, Reduce Shyness Cope with Loss, Manage Stress Overcome Procrastination, Increase Self Esteem Michele K. Lane has been a psychotherapist for over 20 years.

In this context, it appears that avoidance and escape can be maladaptive and do not serve people as well for reducing anxiety, depression or distress over the longer - term.