Sentences with phrase «reducing processed junk food»

Choosing wholesome natural foods while reducing processed junk food are ways to reduce the risk for obesity, which will in turn encourage a healthy relationship with food and eating.

I mean that if you reduce processed junk foods and eat whole plant foods as well as unprocessed meat and dairy (in moderation), exercise and drink enough water etc. you stand a good chance to be quite healthy.

Not exact matches

Almost all healthy diets, whether they are elimination diets or not, would benefit from reducing intake of processed and junk foods, refined carbohydrates (including sugar), and trans fats.

It could be that the nerves in my Dad's heart might be misbehaving because they are abnormal AND because they are being assaulted by stressors resulting from his very standard American diet such as systemic inflammation, calcifications, reduced blood viscosity, reduced nitrous oxide, or any of the other chronic insults to our hearts and vascular system that results when we eat animal proteins, lots of fat, especially saturated fat, and highly processed junk plant foods.

And as we've talked about in this article, reducing or eliminating wheat can also prevent acne, reduce heart disease risk, slow down the aging process, reduce symptoms of IBS or acid reflux, help stabilize your blood sugar (assuming you're not still eating loads of sugar and wheat - free junk food), reduce diabetes risk, reduce visceral fat in your abdomen, and more!

Reducing your intake of highly processed and junk foods is a good place to start.

A good nutrition plan will automatically reduce your trans fat intake, putting the focus on healthy, whole, raw foods instead of the processed junk you are using to getting at the supermarket.