Raw sauerkraut, nut milk yogurt, and non-dairy kefir (excellent for digestion,
reducing yeast overgrowth, immune function, reducing inflammation), and lacto - fermented fruits, kombucha, and kefir sodas (favorite children's fermented foods),
Eat a lot of garlic or take odorless garlic capsules to boost your immune system and help in
reducing the yeast overgrowth.
Sugar should also be eliminated from your diet while on a yeast free diet as they can make your symptoms worse and will not help
reduce your yeast overgrowth in the body.
Not exact matches
These are key tools to
reducing your
yeast load to heal candida
overgrowth
These symptoms are often due to an
overgrowth of
yeast in the stomach, which
reduces stomach acid production and allows foods to ferment there, which generates gas.
Consuming
yeast free foods is needed when your body has an
overgrowth of
yeast and it can also help to
reduce uncomfortable symptoms from this type of
yeast infection.
But it is also important that you try and
reduce the amount of sugar that you consume to help prevent
yeast infections or an
overgrowth in the future.
The diet in this book claims to
reduce the risks for: acid reflux / GERD, Alzheimer's disease, arthritis, cancer, Crohn's disease, depression, diabetes, digestive ailments, eczema, high blood pressure, hormonal disorders, infertility, inflammation, irritable bowel syndrome IBS, joint pain, migraines, overweight / obesity, Parkinson's disease, polycystic ovarian syndrome PCOS, premature aging, psoriasis, skin conditions,
yeast overgrowth