Sentences with phrase «reducing your calorie intake during»

It may be better if you only do light exercise when reducing your calorie intake during fat fast.

Not exact matches

Studies have repeatedly shown that egg meals increase fullness and reduce food intake during later meals, compared to other meals with the same calorie content (7, 8, 9).

Feeling full on a lower calorie food can lead to a reduced intake of calories during the day, which can lead to weight loss.

For instance, you can eat fewer carbs and reduce your daily calorie intake during those weeks when you're working with lighter weights or skipping cardio.

According to a study published in a 2010 edition of «Medicine and Science in Sports and Exercise,» athletes with higher protein intakes during short - term, reduced - calorie weight loss diets maintained more lean muscle mass than subjects who consumed less protein.

Intermittent fasting diets include many types of fasting such as not eating at all for 24 hours, or reducing drastically the number of calories you intake for two days during the week.

They can serve to eliminate a food choice during the day, which can make it easier for you to reduce your calorie intake.

You simply need to reduce your calorie intake so you are eating fewer calories than you burn during your normal activities.