368 DIETARY REFERENCE INTAKES for CHD for every 1 percent
reduction in serum cholesterol (Lipid Research Clinics Program, 1984), these results suggest substantial benefits from consumption of high amounts of viscous Dietary and Functional Fibers and support the epidemiological findings regarding fiber and CHD.
Since 1975 there have been a number of studies with guar gum supplementation and findings of an 11 to 16 percent
reduction in serum cholesterol concentration (Anderson and Tietyen - Clark, 1986; Penagini et al., 1986).
Reduction in serum cholesterol accounted for ≈ 50 % of the total reduction in CHD mortality».
For example, in the oat bran meta - analysis, using a 1.2 percent
reduction in serum cholesterol per gram of oat bran (the midpoint of the range of 0.1 to 2.5 percent) and multiplying by 2 (proposed 2 percent reduction for risk of CHD for every 1 percent
reduction in serum cholesterol) would suggest a reduced risk of CHD of 2.4 percent / g of oat bran consumed.
Since that time, there have been a number of studies with guar gum supplemen - tation that resulted in
a reduction in serum cholesterol concentrations of between 11 and 15 percent (Anderson and Tietyen - Clark, 1986).
According to this re-analysis, these patients experienced a 22 % higher risk of death for each 30 mg / dfL
reduction in serum cholesterol (Ramsden et al., 2016).
More concerning, those who had the greater
reduction in serum cholesterol had a higher rate of death.
The control diet, which increased dietary linoleic acid by 38 % but did not alter saturated fat, produced a modest but significant
reduction in serum cholesterol compared with baseline (− 5 mg / dL (SD 30 mg / dL); − 1.0 % (SD 14.5 %); P < 0.001)(fig 3 ⇑ and table 2 ⇑).
Higher adherence to the control diet was also associated with greater
reduction in serum cholesterol (P = 0.004).
Taken together, Keys» research plus the research showing slight differences between butter and polyunsaturated fat was enough to convince doctors that polyunsaturated fats do indeed produce
reductions in serum cholesterol.
Gold and coworkers (1980) did not observe
reductions in serum cholesterol concentrations following the consumption of 10 g of pectin with 100 g of glucose.
A meta - analysis of 20 trials that used high doses of oat bran, which is rich in viscous Dietary Fiber, showed that
the reductions in serum cholesterol concentrations ranged from 0.1 to 2.5 percent / g of intake (Ripsin et al., 1992).
Not exact matches
As they metabolize some of the fiber you eat, these friendly microbes produce molecules called «short - chain fatty acids,» which have been associated with a decrease
in cancerous colonic cells,
reduction of
serum cholesterol, and maintenance of both healthy blood sugar levels and healthy intestinal tract cell walls.
Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the
reduction of blood pressure,
serum triglycerides and blood sugar levels
in the blood, the increase of the «good
cholesterol» levels, as well as improvement
in digestion, fertility, elimination, the
reduction of muscle tension, insomnia and generalized fatigue.
Serum cholesterol may be further reduced by a
reduction in the release of insulin after meals.
Since insulin is known to promote
cholesterol synthesis
in the liver, a
reduction in the absorption of glucose after meals through the consumption of fiber can help to control
serum cholesterol levels.
A small - scale human trial published
in The American Journal of Clinical Nutrition showed that when healthy men ingested a daily helping of 25 grams of gum acacia, the only effects experienced were a slight
reduction in cholesterol serum and an increase
in breath hydrogen, which is a marker of intestinal bacteria metabolism.
In addition, in the ketogenic group a significant reduction of the fasting measured serum triglyceride concentration and the LDL / HDL cholesterol quotient at the end of the study was foun
In addition,
in the ketogenic group a significant reduction of the fasting measured serum triglyceride concentration and the LDL / HDL cholesterol quotient at the end of the study was foun
in the ketogenic group a significant
reduction of the fasting measured
serum triglyceride concentration and the LDL / HDL
cholesterol quotient at the end of the study was found.
According the Journal of Medicinal Food, researchers from Kyoto, Japan chlorella intake resulted
in noticeable
reductions in body fat, fasting blood glucose levels, and total
serum cholesterol.
In a prospective, randomized, controlled trial with a low fat and a low fat plus high Dietary Fiber groups, the group consuming high Dietary Fiber exhibited a greater average reduction (13 percent) in serum total cholesterol concentration than the low fat (9 percent) and the usual diet (7 percent) groups (Anderson et al., 1992a
In a prospective, randomized, controlled trial with a low fat and a low fat plus high Dietary Fiber groups, the group consuming high Dietary Fiber exhibited a greater average
reduction (13 percent)
in serum total cholesterol concentration than the low fat (9 percent) and the usual diet (7 percent) groups (Anderson et al., 1992a
in serum total
cholesterol concentration than the low fat (9 percent) and the usual diet (7 percent) groups (Anderson et al., 1992a).