Sentences with phrase «reduction of inflammatory markers»
Studies have linked them to improvements in LDL cholesterol and particle levels, lower blood pressure, and reduction of inflammatory markers (23, 24, 25, 26, 27).
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In a study of 20 women ages 40 - 70 with inflammatory osteoarthritis, the researchers found that drinking tart cherry juice twice daily for three weeks led to significant reductions in important inflammation markers - especially for women who had the highest inflammation levels at the start of the study.
In another study of overweight adults, eating fermented full - fat dairy products — ie, cheese and yogurt — resulted in a greater reduction in inflammatory markers known to increase heart disease risk compared to low - fat versions of these dairy products (26).
In addition to reduction in overt physical symptoms, testing for changes in inflammatory markers and the health of the gut microbiome is the most objective way to ensure the diet has produced a decrease in inflammation in the body.
Women with knee arthritis who drank tart cherry juice twice a day experienced a significant reduction in inflammatory markers, according to a trial published in the July 2012 issue of the Journal of Food Studies.
Plus, this study is in line with other studies showing a reduction in inflammatory markers in people who eat lots of nuts.
And women with PCOS who drank 5 cups of green tea daily as part of an anti-inflammatory diet saw reductions in cholesterol, insulin, weight, and inflammatory markers.
Significant reductions in blood pressure, insulin resistance, and inflammatory markers (hs - CRP) were shown with the higher dose of soy supplementation.
The effects of the reduction in inflammatory markers were proportional to the weight loss: ie, the LCD group had greater reductions in the inflammatory markers and a greater weight loss over a 3 - mo period than did the low - fat diet group.
In a study of twenty women ages 40 to 70 with inflammatory osteoarthritis, the researchers discovered that consuming tart cherry juice two times a day over the course of three weeks led to surprising reductions in important inflammation markers — especially for those women who had the highest inflammation levels in the beginning.