Sentences with phrase «reduction than the exercise»

Both groups showed significant declines in pain and increases in self - reported quality of life, however, the yoga group indicated nearly 2 times more pain reduction than the exercise group controls.

Not exact matches

However, the various expenditure reduction exercises over recent years, without major cuts to programs and services, have forced departments to operate «closer to the edge», implying that the lapse at the end of the year will be lower than in previous years.

In some studies of AD animal models, 5 — 6 months of exercise produced greater improvements in behavior or reductions in Aβ than 1 month of exercise (Adlard et al., 2005b; García - Mesa et al., 2011).

Well, if you go back to Ornish's first publication, he put cardiac patients on a quasi-vegan diet, with no added exercise — just diet and stress management — and got a 91 % reduction in attacks in less than a month.

According to a double - blind, placebo - controlled, randomized 2009 study out of Brazil, women with clinical abdominal obesity (waist circumference of more than 88 cm) who used coconut oil daily for 12 weeks — in conjunction with a balanced, low - calorie diet and moderate exercise program — enjoyed a statistically greater reduction in waist circumference than those women taking soybean oil.

Those that exercised more than one hour per week showed a reduction in cancer related mortality, with the greatest benefit seen in those who walked 3 — 5 hours per week.

Studies have shown that in endurance exercise (i.e. aerobic exercise in sports lasting more than five minutes, such as running, cycling and rowing), caffeine improves time - trial performance and can be associated with a reduction in muscle pain3 - 12.

A study in the journal Body Image found that women who exercised primarily to improve their appearance experienced less of a lift in body image than those who worked out for other reasons, such as an endorphin high or stress reduction.

He also stated that, «Improved aerobic fitness from the exercise was a much better predictor of psychosocial benefits than weight loss or reductions in body fat... Throw away the scale and get out there and start moving, and the activity can improve your emotional well - being even if it does not lead to any measurable change in weight or body fat.»

However, another recent study demonstrated that higher intensity endurance exercise provided greater increases in adiponectin, and reductions in insulin resistance in healthy elderly subjects than lower intensity exercise [23].

While this may be over exaggerated at times, there is a heap of evidence to show that caffeine ingestion pre exercise will lead to improvements in performance and reductions in sensation of effort — effectively meaning that we feel as if we are doing less work when we are in fact working harder than ever.

Adopting a plant - based, whole foods diet as advocated by Dr. Campbell, and a regular exercise and stress reduction program (as described in publications by Dr. Dean Ornish), I was able to lose more than 50 pounds, «cure» my prediabetes, lower my LDL cholesterol to the normal range, and lower my total cholesterol by approximately 40 mg / dL to under 150.

Since increases in neural drive at short muscle lengths are likely driven by reductions in motor unit recruitment threshold (Pasquet et al. 2005), while increases in neural drive at faster velocities and during concentric contractions are primarily caused by increased rate coding (Pasquet et al. 2006; Harwood et al. 2011; Enoka & Duchateau, 2017), the transfer of neural drive from partial exercises using short muscle lengths could be lower than we might expect, although this would probably depend on whether the strength training exercise was performed with a lighter load, and explosively.

«We hypothesise that a reduction in sitting hours is of greater importance than an increase in exercise time for elderly risk individuals,» Professor Mai - Lis Hellenius, from Karolinska University Hospital in Stockholm, told the Telegraph.

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