Not exact matches
Try to reduce the
consumption of
refined carbohydrates as they cause inflammation in the skin — instead of white bread, go for gluten - free whole grain bread or choose lower G.I.
carbs like sweet potato, or load up on vegetables like broccoli and asparagus and eat a smaller portion of
carbs if forgoing
carbs is too unpleasant.
Proud because I managed to not contract diabetes despite my heavy
consumption of
refined sugar and empty
carbs.
Cut down your
consumption of
refined sugars and processed foods and replace those with fresh veggies and fruits, complex
carb sources and foods that provide healthy fats and good quality protein.
If you've read my page on low
carb diet plans then you know that I feel you can lose weight when you decrease your
consumption of highly
refined sugar.
Whole plant sources of sugar and fat can ameliorate some of the postprandial inflammation caused by the
consumption of
refined carbs and meat.
STOP the intake of
refined carbs / grains and increase your dietary
consumption of fermented foods like kimchi / sauerkraut.
It is known that the excessive
consumption of carbohydrates,
refined and complex
carbs, contribute to these diseases.
Atherosclerosis would appear to be caused by problems with the blood clotting mechanisms of the body and in particular most likely caused by stress, diabetes, and the heavy
consumption of
refined carbs and inactivity.
This in turn can lead to overeating, particularly the
consumption of
refined carbs.
For the female athlete, past or current, this likely assumes significant
consumption of gluten in the form of
refined carbohydrates (pasta, bread, crackers and the like), especially prior to competition for «
carb loading.»