Highly processed and
refined foods quickly raise blood sugar levels after they are eaten.
Not exact matches
And,
refined grains fill up your little one
quickly so you can serve smaller portions and leave more room for other, more nutritious
foods.
The best thing about the Paleo Diet is that it
quickly cuts out many
food items that are the major culprits of weight gain:
refined sugars, dairy products and carbs.
The rapid response helped the monkeys use the robotic arm in a natural way, reacting
quickly if they were about to drop a piece of
food, for instance, and
refining movements in real time.
Simple, fast - acting carbohydrates (in
foods that are loaded with sugar, corn syrup, fruit juices, alcohol, and
refined wheat flour) are
quickly converted to glucose, which rushes out into the blood and spikes the blood sugar.
So making
foods last longer and taste better by adding
refined sugars
quickly became the industry standard.
«Try to cut down on sugar, saturated fats and white
refined foods such as white bread, pasta, rice and potatoes, as they metabolise
quickly, resulting in soaring blood sugar levels, which promotes fat storage.
White or
refined breads, bagels and many cereals, as well as juices, tend to be higher GI
foods, which spike blood sugars and
quickly leave you feeling hungry again.
I'm at it again, detoxing from sugar in all forms:
refined sugar, booze, and all
foods that
quickly convert to sugar.
Because yeast multiplies so
quickly, it's necessary to restrict not only sugar and
refined carbs in your diet but also all yeast - and mold - containing
foods, including:
He found when these people were introduced to modernized
foods, such as white flour, white sugar,
refined vegetable oils and canned goods, signs of degeneration
quickly became quite evident.
You will want to avoid fermented
foods and
foods with fungi, simple or
refined carbohydrates that
quickly turn to sugar.
«Eating
foods with a low glycemic index — whose sugars are absorbed slowly — may help you avoid the lag in energy that typically occurs after eating
quickly absorbed sugars or
refined starches»
If you only reduce consumption of animal
foods, bad fats, sugar, and
refined foods you may not see positive results
quickly and get discouraged as a result.
In addition, as far back as 2002, Dr Briffa pointed out in his book «Ultimate Health» other factors such as damaged fats, especially hydrogenated fats and trans - fatty acids, the presence of homocysteine and the importance of controlling insulin by avoiding and excess of
refined foods and too much sugar or anything which converts
quickly to sugar such as processed carbohydrates.
Food Fact: The calories from added sugar and
refined starches and grains may produce a brief energy surge — one that
quickly fades to lethargy.