Not exact matches
Whole
grain rices tend to be more rustic, hearty, satisfying, and in my opinion more interesting to the eye than their
refined counterparts.
In general,
refined grains and enriched flours are metabolized much quicker and increase blood sugar more rapidly than their whole
grain counterparts.
Whole
grains and whole
grain flour decompose relatively quickly compared with their
refined stabilized
counterparts.
Healthy whole
grains take a lot longer to cook than their
refined counterparts, so they're a good thing to make in bulk.
One caveat: Not all products labeled «whole
grain» are necessarily healthier than their
refined counterparts.
Refined carbs (white bread, white rice, white pasta,
refined grains and vegetables) are generally much less healthy than their wholemeal or wholegrain unrefined
counterpart.
Moreover, a ketone - producing, lower - carbohydrate diet would still allow for consumption of a wide array of low glycemic load vegetables and fruits, which are typically richer in micronutrients, antioxidants, and phytochemicals than their high glycemic load
refined grain and sugar
counterparts.54 This would make this primary avenue for therapy more practical, since the difficulty with sticking to classical ketogenic diets is typically that they're unpalatable and too restrictive.
Participants who consumed whole
grains lost 100 more calories than their
counterparts who ate
refined grains.
Healthy whole
grains take a lot longer to cook than their
refined counterparts, so they're a good thing to make in bulk.