Sentences with phrase «refined high carbohydrate»

Not exact matches

Many people could raise their general level of wellness at the same time they enhance their appearance and self - image, by doing two things — drastically reducing or eliminating the intake of junk food, refined sugar, and other carbohydrates, saturated fats, alcohol, and nicotine; and adding more healthful foods to their diets including vegetable proteins, whole - grain cereals and bread, raw vegetables and fruits, and high fiber foods.

While her sugars are easier to control when her carbohydrates are fruits and whole grains than if they were refined products, the reality is that carbs are carbs and even beans are fairly high.

While traditional chicken schnitzels tend to be anything but healthy — high in saturated fat and refined carbohydrates, this recipe substitutes white breadcrumbs with almond meal and coconut flour.

Many of them are high in saturated fat, refined carbohydrates and added sugar, offering little nutritional benefit.

If you eat refined carbohydrates like these (all of which incidentally happen to have a high GI), you will no doubt negatively impact your blood sugar and secrete more fat - storing insulin than is desirable.

Stick to real, single ingredient foods and avoid processed foods high in sugar and refined carbohydrates.

These include frequent and intense exercise, sufficient and good quality sleep, time restricted eating (often called intermittent fasting) and following a relatively Low Carb High Fat diet with minimal refined carbohydrates and little added sugar.

Certain foods — ones that are high in refined carbohydrates and unhealthy fats — trigger inflammation and can make the pain worse.

By replacing high amounts of refined sugars with predominantly healthy fats and only consuming slow - digesting, low glycemic carbohydrates (when necessary), you are taking a massive step towards better health and blood sugar regulation.

Hi AnnMarie, I'm writing because I am again confused... I'm working hard at cleaning up my diet (going off low / non-fat and other non-foods), then I come across this info about the Paleo diet stating, like many others, that saturated fats and dairy are BAD for us...» are low in the foods and nutrients (refined sugars and grains, saturated and trans fats, salt, high - glycemic carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease, diabetes, and numerous other health problems»..

Highly refined, high fructose corn syrup (HFCS) from non-segregated corn, therefore contains carbohydrate derived from genetically - engineered corn.

Therefore, the best results in terms of diabetes that we have seen from user testimonials over the years has been from those who replaced toxic vegetable oils with healthier fats such as coconut oil, and reduced their refined carbohydrate intake with higher amounts of healthy fats in their diet.

Setton Farms pistachio nuts offer a heathy snack alternative to high refined carbohydrate sugar snacks.

It is high in carbohydrates (often refined ones at that) and low in protein and healthy fats.

Eat a diet that's low in refined carbohydrates and sugars and that contains high quality protein and lots of vegetables.

High - fiber foods include less refined carbohydrates such as whole grain breads and pastas, oatmeal, brown rice and flax seed.

About 70 % of women with PCOS are overweight or obese but a common characteristic of these women is the high carbohydrate intake, especially refined carbohydrates, and the development of insulin resistance.

Typical breakfast foods are high in refined carbohydrates and sugar, which can cause energy crashes and lead to increased cravings for sugar.

Recently there have been growing concerns about the metabolic effects of getting our kids hooked on such a high carbohydrate (sugar), refined food from the start.

Unlike most «refined» carbohydrates, which are rapidly absorbed into the bloodstream, pasta has a low glycemic index, meaning it causes smaller increases in blood sugar levels than those caused by eating foods with a high glycemic index.

We are talking about healthy carbohydrates, and that means whole grain, high - fiber carbohydrates and avoiding refined starches and especially sugary beverages; and we are talking about healthy sources of protein and that means favoring vegetable sources of protein, including some chicken and fish but keeping red meat pretty low.

Other researchers say rising rates of obesity and insulin resistance, linked to increased consumption of refined carbohydrates, are better predictors of heart disease than high cholesterol.

South Asians are four times more likely than other ethnic groups to develop Type 2 diabetes — one in two go undiagnosed — due to genetics and diets high in refined carbohydrates, such as rice.

As excessive consumption of refined carbohydrates is also implicated in the aetiology of dental caries it would be expected that high levels of tooth decay would be more likely in short - sighted people.

In her article on short - sightedness (7 November, p 48), Nora Schultz suggests that a diet high in refined carbohydrates may be implicated in its development, because insulin can stimulate eyeball growth, causing myopia.

Atkins claimed there are two main unrecognized factors about Western eating habits, arguing firstly that the main cause of obesity is eating refined carbohydrates, particularly sugar, flour, and high - fructose corn syrups; and secondly, that saturated fat is overrated as a nutritional problem, and that only trans fats from sources such as hydrogenated oils need to be avoided.

You don't have to go cold turkey on carbs, but do know this: A recent study found that a diet high on the glycemic index — that is, one that's full of refined carbohydrates that cause blood sugar levels to spike — may be associated with a greater risk of lung cancer, even among non-smokers.

Here's why: When we eat refined carbohydrates and sugar, our blood sugar levels spike sky - high.

«Protein helps to reduce the overall glycaemic load of the food by taking longer to digest than high - GI carbohydrates such as refined grains and sugar.

High saturated - fat consumption in a diet that is otherwise void of adequate fiber and leafy greens, and too high in sugar and refined carbohydrates, increases small, dense High saturated - fat consumption in a diet that is otherwise void of adequate fiber and leafy greens, and too high in sugar and refined carbohydrates, increases small, dense high in sugar and refined carbohydrates, increases small, dense LDL.

The high variation in the levels of insulin in the blood, usually resulting from high consumption of refined sugar and carbohydrates will lead to fat accumulation and the desire to eat more carbohydrates.

To avoid this, Shona advises not to eat refined carbohydrates, and instead choose meals that contain refined carbohydrates in small amounts, combined with higher amounts of protein and fiber and some fats.

And of course, as I mentioned above, the most common cause I see in my functional medicine clinic is from a diet high in sugar, refined carbohydrates and alcohol.

Why energy density matters Higher energy - density diets are not only high in calories, but research shows that they're also the highest in unhealthy saturated and trans fats, and refined carbohydrates.

Most people don't realize it, but refined carbohydrates like breads, pastas and crackers are all high on the glycemic index, and they actually cause the same things to happen in your body that sugary foods do, even though they taste more savory than sweet.

As the event gets closer, start tapering the training intensity, while at the same time replacing carbohydrates (especially high glycemic / refined carbohydrates) with fat and protein.

High glycemic index and refined carbohydrates also stimulate insulin secretion.

The Standard American Diet (SAD for short) is already a very high carbohydrate and high refined foods diet.

Since refined carbohydrates such as bread raise blood glucose significantly more than dietary fat, this required higher insulin dosing in type 1 diabetics to keep blood glucose control.

It is possible for excess protein to cause an increase in blood sugar levels, however this potential varies from one person to the next, and the blood sugar elevations that do occur in some people are no match for the big spikes that can be caused by excess carbohydrates (especially refined and high glycemic index carbohydrates — see carbohydrates page).

That explains why we should eat a whole - foods diet that's lower in refined carbohydrates, low - glycemic, and high in fiber and quality fat — including avocados, coconut oil, olive oil, nuts and seeds, and eggs.

For 2 million years of our evolution, we ate much less carbohydrate than we do now, and no refined or processed carbohydrates, and therefore, our systems are simply not designed to handle the big swings in blood sugar levels caused by the Western diet, which is very high in carbohydrates of all kinds.

Researchers have investigated the effects of refined sugars on cognitive function, and conclude that «Special care in food selection at meals should be exercised by those with type 2 diabetes since ingestion of rapidly absorbed, high — glycemic index carbohydrate foods further impairs medial temporal lobe function, with food - induced increases in oxidative stress and cytokine release likely explaining the association between food ingestion and reduction in cognitive function in those with type 2 diabetes (1).»

Obesity, cardiovascular disease, metabolic syndrome, Type 2 Diabetes, high blood pressure, cholesterol, fatty liver disease and even Alzheimer's (Type 3 Diabetes) all have links to excess refined sugar and carbohydrate consumption.

Processed, refined foods high in carbohydrates are, which is no different than processed protein or fat products that aren't good for you.

Diets high in refined carbohydrates and sugars slow bowel motility, increasing the exposure to bowel toxins in your colon.

Cold cereals are an easy and convenient breakfast option if you are on the go, but many types of cereals have a high carbohydrate content, mainly from added sugar or refined flours that can quickly elevate your blood sugar levels.

It is far more likely that other factors, such as the high refined carbohydrate content of the Western diet, which triggers inflammation and oxidation throughout the body, is the most important difference.

So yes, there are some people that a low carbohydrate diet, the majority I would say would help partly because our consumption of refined carbohydrate and sugar is higher, but there are some people when they're chronically load, they may increase that carbohydrate just a bit.

Whole - wheat pretzels are high in complex carbohydrates and provide more fiber than their more refined counterparts, making them a more filling option.