Examples of foods eaten in various parts of the USA include: highly sweetened strong coffee and white bread, vegetable fat, pancakes made of white flour and eaten with syrup, doughnuts fried in vegetable fat, other
refined white flour products, corn bread, corn syrup, white rice, canned goods, some fat pork, a limited amount of meat.
But avoid
refined white flour products and sugary foods as much as possible.
Avoid
refined white flour products and sugary junk foods.
Not exact matches
Because it looks like
white flour, this
product is perfect for those who are just beginning to ween off
refined white flour or are trying to hide healthier
flours in baked goods.
Avoid
refined and processed foods such as
white flour products - breads, cake, pasties, pancakes.
Look at what you are eating in your current diet and try replacing — either partially or completely — the
refined grain
products, such as
white flour,
white rice and pasta, with wholegrain options.
To prevent this inflammatory / aging process start with eliminating all
white refined sugars and
flour products like
white breads, bagels,
white rice, and other «evil
white foods» from your diet.Find substitutes whenever possible, and enjoy your favorites judiciously.
Do not consume
refined or processed foods, including
white flour,
refined sweeteners, pasteurized and lowfat milk
products, protein powders, industrial fats and oils and chemical additives.
Canned or jarred pasta sauce Ketchup and other similar condiments Breads (even whole wheat), rolls and other bread based
products Gluten free packaged snacks Crackers Canned soup Salad dressing Snack bars Energy drinks (they are chock full of sugar) Take - out food Almost all canned food Sweetened yogurt (this includes fruit on the bottom)
Refined (
white)
flour and
products made with
refined flour Soda Juice Alcohol
it is because you no longer eat food
products that contain wheat
flour and
refined white sugar.
Try and avoid items with long lists of ingredients and
refined products such as
refined oils and
white flour.
White flour is often bleached during the
refining process as well, a step that adds a potentially dangerous chemical poison to the end
product on top of everything.
The Stone Age Diet exclude food
products that weren't around before the development of agriculture, such as rice, pasta, bread,
refined white flour, cooking fat, salt, sugar, milk and dairy food.
Avoid: foods containing
refined sweeteners such as candies, sodas, cookies, cakes etc.;
white flour products such as pasta and
white bread; processed foods; modern soy foods; polyunsaturated and partially hydrogenated vegetable oils and fried foods.
After seeing her leg and knowing the symptoms we realised it was an acute inflammation of the veins (phlebitis) due to poor
refined diet, which was high in sugar, pork, animal fat, dairy,
white flour products and low in raw vegetables, fresh fruits, and other unrefined plant foods.
-- Avoid eating foods rich in
refined sugar and other
refined carbohydrates such as
white flour products (body turn
white flour into blood sugar).
-- Avoid
products with
refined sugar, dairy, cheese, glucose, fructose, pizza,
white flour products, and anything that weakens immunity.
Unfortunately, there are many individuals who became vegetarians or vegans only to supplement animal foods with plant ones but at the same time they still consume
refined sugar,
white flour products,
refined grains and pasta or even harmful stimulants.
-- Weak immune system (as a result of vitamin D deficiency, use of antybiotics, diet high in sugar,
refined foods such as
white flour products, bad fats and oils, cow's milk, chese, pizza, and all dairy
products).
-- Consumption of meat and dairy
products (can trigger autoimmune response and causes hormonal imbalance),
refined, junk and processed foods,
refined sugar,
white flour products, high glucose (high fructose) syrup, stimulants (including coffee, tea, green tea, cola, etc., nutritional deficiencies,
white pasta,
white rice, processed foods, stress, lack of exercise, etc..
The most dangerous among them are foods which contain high glucose or high fructose corn syrup (HFCS),
refined sugar (hidden in many different
products), polished rice, and
refined flour products such as
white bread, doughnuts, cakes, biscuits, or
refined pasta.
Those on the edge of civilization, who ate
refined flour products, sugar, sweetened goods, canned goods, and
white rice had tooth decay and changed facial and dental arch forms.
-- If possible go on unrefined vegan diet or at least reduce all animal foods (meat, dairy, etc.) and avoid foods with
refined sugar and
white flour products for at least three months.
CALDWELL ESSELSTYN, MD: Forbids vegetable oils,
refined grains,
white flour, and
products made from enriched
flour such as bread, pasta, bagels and baked goods.
-- Avoid any constipating foods such as all
refined products, sugar,
white flour products,
white bread,
white rice, desserts, and eliminate or at least reduce meat, fish, poultry, eggs and dairy, as they contain no fibre.
-- Avoid overeating, lifting heavy objects, smoking, caffeine (coffee, cola, black and green teas, etc.), and decaffeinated coffee, chocolate (extremely acidic), alcohol, meat, dairy, sugar, glucose, fructose syrup,
refined foods,
white flour products,
white rice, hot spices, antibiotics,
refined salt.
Anti-cancer diets recommend eliminating
refined white flour, and the
products that contain
white flour (cookies, cakes, etc..)
But the low phytate content of
refined carbohydrate foods may explain why someone whose family eats
white flour or
white rice food
products may seem to be relatively healthy and immune to tooth cavities while those eating whole wheat bread and brown rice could suffer from cavities, bone loss and other health problems.
Whole wheat
products, such as buckwheat
flour, contain a good amount of magnesium as the mineral is found in the outer bran shells, which are normally removed in
refined flour or
white bread.
For example, if a multigrain bread
product lists
white flour before whole wheat
flour, you'll know the bread is made primarily from
refined carbohydrates.
-- Until complete recovery avoid everything which weakens immune system: Milk and all dairy
products, cheese, pizza, chocolate, traditional ice creams,
refined sugar and foods containing sugar, breakfasr cereals, high fructose / glucose syrup, antibiotics, stimulants, pessimism,
refined foods,
white flour products,
white rice, etc..
-- Eating large amounts of
refined sugars,
white rice,
white bread and other
refined flour products, processed foods
-- Avoid sugar, fructose, glucose,
white flour products,
refined grains, fruit juices, and reduce grains.
-- Avoid
white rice,
refined flour products, high glucose / high fructose syrup and sugar as it contributes to cellulite by leading to nutritional deficiencies, inflammation, fluid retention, and storage of body fat.
-- Avoid dairy
products (especially cheese), gluten, processed
products, foods high in nitrites (meats),
white flour products,
white pasta,
refined rice, artificial sweeteners, any foods containing high fructose corn syrup, high - glucose syrup, and
refined sugar as all of them can exacerbate the inflammation and pain.
What we do know, however, is that bakery
products such as scones, cakes, biscuits, donuts and pastries made from highly
refined flour whether it's
white or wholemeal are quickly digested and absorbed.
Examples of
refined grain
products are
white flour, degermed cornmeal,
white rice, and pasta (semolina).