Fish, Meats, Shellfish, Alcoholic beverages, Animal fats, Artificial colorings, Beans and peas: kidney beans, lentils, marrowfat peas, Cheeses with high fat and salt content: Blue, Brie, Cheddar, Muenster, Swiss, Chemical preservatives, Cigars, cigarettes, pipe tobacco, Cocoa, Coffee, Egg whites, Hydrogenated (heat - processed) vegetable oils [i.e. trans - fatty acids], Hydrogenated (heat - processed) vegetable shortening [i.e. trans - fatty acids], Margarine [i.e. trans - fatty acids], Mushrooms, Potatoes, all varieties,
Refined, iodized
table salt, Stocks or broths made of fish, meat, or shellfish,
Refined white sugar and all foods that contain refined white sugar, Teas that contain any amount of caffeine, White flour and all foods that contain white
white sugar and all foods that contain
refined white sugar, Teas that contain any amount of caffeine, White flour and all foods that contain white
white sugar, Teas that contain any amount of caffeine,
White flour and all foods that contain white
White flour and all foods that contain
white white flour
Carbohydrates from these sources are ideal because they have high vitamin, mineral, phytonutrient, and fiber contents, so they are not only providing your necessary caloric energy but they are also delivering a significant amount of additional healthy nutrients that are lost in the more
refined and processed carbohydrates (i.e. in carbohydrate sources like
white flour,
table sugar,
white rice, fruit juices, sodas, cookies, cakes, jams, etc...).
The common
refined carbohydrates that lurk in our everyday food include
table sugar, beverages,
sugar syrups, high fructose corn syrup in drinks, fruit juices, snacks,
white flour, all purpose flour etc..