Sentences with phrase «reframe irrational thoughts»
Teach her to reframe irrational thoughts like, «I'm going to fail because I'm stupid,» with something more realistic like, «I can pass math class if I work hard.»
https://www.verywellfamily.com/ Not exact matches
These strategies will help you identify irrational, destructive thoughts or beliefs that are driving your anger and reframe them in a rational and positive way.
After irrational beliefs have been identified, the therapist will often work with the client in challenging the negative thoughts on the basis of evidence from the client's experience by reframing it, meaning to re-interpret it in a more realistic light.