Study after study and expert after expert agree that taking regular, short breaks to refresh and recharge is good for not only your sanity but also your performance and producti
Study after
study and expert after expert agree that taking regular, short breaks to refresh and recharge is good for not only your sanity but also your performance and producti
study and expert after expert agree that taking regular, short
breaks to
refresh and recharge is good for not only your sanity but also your performance and productivity.
«The best way to
refresh your focus is to step away and take a
break,» says productivity expert Cathy Sexton, who says the results of The Draugiem Group's
study aren't surprising.