Sentences with phrase «refueling after a good workout»

Toss it with some canned tuna and beans and you've got a high - protein plate perfect for refueling after a good workout.

Not exact matches

Muscle - building hormones, like testosterone, are highest in the bloodstream 15 to 30 minutes after a workout, so this is actually a good time to refuel your body by having a quick snack.

It works well to refuel you after a workout or to rev up your system in the morning.

If you're hungry after any workout, choose a nutritious, well - balanced small meal to refuel and replenish your body.