In
regards to supplements for athletics, there are really just a couple and it's post-workout protein, pre-bed protein and caffein.
Health benefits of resveratrol, therefore, can be true only with
regards to the supplements containing sufficient concentrations of highly bioavailable trans - form of this antioxidant.
With
regard to supplements, I take whey protein, creatine, multivitamins, omega 3 fish oils, magnesium and zinc before bed, and vitamin D in the summer.
With
regard to supplements, I take whey protein, creatine, multivitamins, omega 3 fish oils, magnesium and zinc before bed, and vitamin D in the winter.
With
regards to supplements, whey protein is going to be a useful addition as it means you can make every meal protein based even if it doesn't contain meat, fish, eggs etc..
With
regard to supplements, certain mineral forms are unlikely to to dissolve (eg MgO), and with regard to meals, other coingested compounds like phytate can chelate and hence prevent absorption.
With
regard to supplements, I sent along capsules of fermented cod liver oil, high vitamin butter oil, probiotics, and desiccated grassfed liver powder capsules.
In
regard to supplements, all we are the original theatrical trailers for Porky's and 1984's Revenge of the Nerds.