«With such differing results from different studies, it is currently impossible to offer advice about exactly what mothers should do
regarding nut consumption during pregnancy but current international guidance is that there is no need to either avoid nuts, nor to actively eat them.»
Not exact matches
In
regards to your comment on
nuts, if your cholesterol is higher than you would like, then reducing
nut consumption may be beneficial.
With
regard to health, there is a study that showed increased
consumption of
nuts led to increases in alpha - tocopherol blood plasma levels, suggesting it might be reasonable to advocate that including
nuts in your diet as a rich source of vitamin E has this health effect.