Creatine works by growing phosphocreatine stores within the muscle, allowing for quicker
regeneration of adenosine triphosphate (ATP) which the body uses for energy.
Creatine supplementation works by increasing phosphocreatine (PCr) stores within the muscle, allowing for quicker
regeneration of adenosine triphosphate (ATP), the body's source of energy.3 This is important for any physical activity that requires a rapid energy source during high - intensity explosive exercise, and it's why creatine is so important for performance.
Not exact matches
Previous research has described at least some
of the fundamental processes involved in healthy, on - going peripheral nerve growth
regeneration, including the critical role
of mitochondria — cellular organelles that produce
adenosine triphosphate (ATP), the energy - carrying molecule found in all cells that is vital to driving nerve recovery after injury.