Sentences with phrase «region during the bench press»
Therefore, the sticking region during the bench press occurs at different joint angles depending on grip width.
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The bench press targets the overall chest region during your chest workout with the pectoralis major as the primary mover in this exercise.
They reported that the pectoralis major displayed greater muscle activity during the sticking and post-sticking region when performing the counter-movement bench press compared with the concentric - only condition, while the pre-sticking region muscle activity was not different between phases.
Grip width affects the elbow angle during the sticking region in the bench press, where elbow angle is more flexed during the sticking region in medium and wide grip widths.
Assessing the effect of bench press muscle action and region, Newton et al. (1997) found that a greater concentric average velocity was achieved at all loads between 15 — 90 % of 1RM during the bench press throw when preceded by the eccentric muscle action compared to the concentric - only muscle action.
They reported that biceps muscle activity showed a trend towards superior muscle activity during the counter-movement bench press in the pre-sticking region, however the data did not reach statistical significance.
Grip width affects the shoulder angle during the sticking region in the bench press, where shoulder abduction angle is more acute and flexion angle is greater at the start of the sticking region using a narrow grip compared to medium and wide grip widths.