Sentences with phrase «regular aerobic workout»
Men and women in their 50s who stuck to a regular aerobic workout for two years saw positive changes, according to researchers.
http://www.health.com/ Not exact matches
Studies show it is more effective for weight loss to do intermittent intense workouts than long regular bouts of low - to medium - intensity aerobic workouts.
Aerobic exercise will have the biggest effect on your blood pressure, but you'll get even bigger benefits if you combine your regular sweat sessions with a few weight - lifting or resistance - training workouts a week.
Her aerobic DVDs are bestseller especially since the program offers the chance to increase the body fat burn and obtain a realistic weight loss faster than a regular gym workout.
Studies have shown that this way of training will help you burn more fat and calories than regular aerobic and steady - state workouts.
Regular aerobic and other workout classes are available at some of the centres with quite a few exercise classes taking place outside around Hoan Kiem Lake.
Couples with regular sexual activity also gain the added benefit of aerobic workout; which is the best type of workout for weight loss — not to mention a great investment in your health.