Sentences with phrase «regular bedtime schedule»

At home, your pet can maintain his or her own routine, including the regular bedtime schedule.

By sticking to a regular bedtime schedule, such as sleeping and waking up at the same time each day, you can maintain a steady circadian rhythm that will allow you to maximize your productivity while you're awake, and get the right amount of sleep when nighttime arrives.1

«It's very difficult to know whether or not from a study like this, is it literally the not having a regular bedtime schedule that was contributing to the difficulties or is it representative of a bigger picture?»

Not exact matches

A regular sleep schedule and a successful bedtime routine, combined with a relaxed mom, are perfect for him.

A regular sleep schedule and a successful bedtime routine, combined with a relaxed...

Maintain a regular sleeping schedule Right at the start of the festive period, make a commitment to maintaining a consistent bedtime, as well as a consistent getting - up time.

During this time of year, the first things to go to provide some relief in an overly - hectic schedule are regular bedtimes, healthy eating and trips to the gym or stretches in our living room.

The multinational study surveyed more than 10,000 mothers and found that a regular sleep schedule and nightly routines were linked to earlier bedtimes, falling asleep more easily, and reduced night wakings.

This is why I recommend that families follow a flexible schedule, meaning that you do you best to stick to regular naps, meals, and bedtimes, with the understanding that sometimes life gets in the way.

You may find that you have to remind your children that late bedtimes, and off - kilter naps are not the norm, and that going forward, you'll be back on your regular sleep schedule a few times before they really get the message, and that's okay.

Follow a regular bedtime ritual and both techniques should help your child adjust his sleep schedule.

Develop a regular daytime and bedtime schedule and create a bedtime routine that will soothe your child.

From that moment on, shift your child's nap and bedtimes to about 45 minutes earlier than his / her regular schedule.

And if you make reading a regular ritual before bedtime, it will signal your brain to prepare for relaxation and eventual sleep, helping you maintain a more regular sleep schedule.

Regular readers will know that I'm a fan of strict schedules, but just because bedtime is set in stone (7 pm!)