Sentences with phrase «regular body moves»

Not exact matches

When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body.

Of course, age isn't the only factor that can cause forgetfulness or lost car keys — lifestyle and how you move your body on a regular basis also plays a role.

Beginners should develop a regular practice in order to get their body used to moving in a new way.

If you have issues in your life, you can get things right by starting with your body; things will make more sense for you when you move your body on a regular basis.

Along with maintaining a healthy diet, it's also important to move your body on a regular basis.

Regular exercise helps your body detox by enabling your lymphatic system to move toxins from cells and organs to outside the body!

Get on a regular routine of exercise and moving your body.

Please take the exercise recommendation seriously — moving the body every day is essential to regular, comfortable bowel movements.

Regular exercise lowers cholesterol, increases heart muscle strength (which improves the volume of blood it can move), improves blood supply (thereby oxygen to the heart), reduces blood pressure, inhibits blood clots, minimizes damage due to stress, and reduces overall body fat.

A healthytarian knows that their body was meant to move, and thus enjoys a wide variety of regular physical activity, taking advantage the most of natural movement and time spent enjoying the outdoors.

This move is just like a regular push - up, except this time you need to elevate your upper body by placing your hands on a sturdy chair or bench.

I started doing yoga postures in a chair, which got my body moving, balanced out my nervous system, helped clear my head, and really started to help strengthen my body to work up to a regular practice.

The Move: Push - Up How to Modify It: If planks wreak havoc on your wrists, you likely have the same issue with regular push - ups because they put your hands in the same position and place your body weight on the wrists.

• Sleeping peacefully through the night on a regular basis • Attaining — and maintaining — a healthy weight • Moving freely in your body • Feeling peaceful, purposeful, and passionate about your life If you yearn for any of the above, and feel like you've tried everything but nothing has worked so far, I have good news for you.

When your body moves more efficiently, you are less likely to get injured and you will perform regular activities and athletic activities at a higher level.

This naturally occurring carbohydrate is also a form of soluble fiber, which means it dissolves in water and forms a gelatinous substance that moves through the body undigested, promoting fullness and satiety and adding bulk to your stool, which can keep you regular.

The Dragon Flag With Scissors is the same move as the regular Dragon Flag however your body is staying stationary and your are kicking your legs up and down.

Insoluble fiber, found in bran, whole grains, vegetables and fruits, nuts, beans, legumes and sprouts, is what helps your body move the food you eat through your digestive tract, keeping you «regular» and helping to avoid constipation.

Ever since moving to Chicago, I've noticed that the only purses that get used on a regular basis are my cross body bags.