Sentences with phrase «regular box squat»

Holding your weighted objects, stand in front of your box, feet positioned hip - width distance apart like you were going to do a regular box squat.

Not exact matches

If regular barbell back and front squats cause you knee pain, it's time to switch to box squats.

Biking, running, swimming, and rowing in an endless variety of drills; The Olympic lifts, squat, deadlift, push - press, bench - press, and power - clean; Jumping, medicine ball throws and catches, pull - ups, dips, push - ups, body - weight gymnastic movements; We make regular use of bikes, the track, rowing ergs, plyo boxes, medicine balls, and jump ropes.

Now, set up exactly as if you were going to do a regular bodyweight squat, only standing about a foot in front of the box.