Sentences with phrase «regular breaks from training»

As a dancer, I know that one needs to take regular breaks from training.

Not exact matches

Including bodyweight exercises in any training program can be a great way to break from the regular weight training routine and challenge yourself even further, since they are incredibly effective for building muscle and melting excess fat, while improving balance, flexibility and strength.

With this in mind, Knoble leveraged the gamification elements in the company's eLearning platform to weave training into the workday — giving reps a reason to take a fun break from their regular to - dos, while still feeling productive.