Sentences with phrase «regular cardio exercise»

The heart is a muscle and regular cardio exercise builds strength in the heart, just like weight training builds strength in our other muscles.

You must focus on your diet and perform regular cardio exercise to lose the fat and then do regular exercises to train all the muscles of your core.

Regular cardio exercise strengthens the heart muscle and significantly lowers your risk for these complications.

Make room for regular cardio exercises or preferably HIIT in your current training routine.

Regular cardio exercise improves blood flow to the genitals and lowers your risk of erectile dysfunction.

When summing the numerous benefits you can get from cardio exercise together (increased energy, better absorption of vital nutrients, the removal of toxins from the body, increased work capacity etc.) you can see why regular cardio exercise is just as important as weight training in your quest to gain muscle.

(For added scalp benefits, make time for regular cardio exercise, which brings circulation to your scalp and releases healthy scalp oils).

In addition to yoga, regular cardio exercise is a wonderful way to ease uncomfortable symptoms of your pregnancy during the surrogacy process.

With the summer in front of us, it's a good idea to switch your regular cardio exercise with swimming.

If you couple your weight training with regular cardio exercise, a few grams of carbohydrates in the morning can get you through the whole day full of energy.

In addition to regular stretching, regular cardio exercise is very effective for easing lower back pain.

Although a regular cardio exercising is most important for weight loss, weight lifting can provide a benefit for our organism and not just in an aesthetic way.

Regular cardio exercise and strength training has been shown to help your body respond better to insulin, lowering your risk for diabetes and other complications.