Sentences with phrase «regular cardio workouts»

The interval training group lost more belly fat in half the workout time, as the intervals required only 20 minutes three times per week, but the regular cardio workout required 40 minutes three times per week.

That is why you need to add HIIT workouts to your regular cardio workout regimen to get the maximum benefits in losing excess body fat.

Interval training is more effective than regular cardio workouts, and the interval workouts are over faster.

It takes only 15 - 20 minutes, less than half the time of a regular cardio workout, but it works so much better.

That is why these exercises work better than the regular cardio workouts out there.

A study published in the journal Alcoholism: Clinical & Experimental found that regular cardio workouts, such as biking, running or walking, could reduce and even reverse brain damage caused by drinking too much alcohol.

But, now I wanted to get back to my regular cardio workouts.

Take a break from your regular cardio workout and mix things up for a motivating new way to slim down.