1/4 cup coconut oil 2 tablespoon raw coconut butter (optional, use
regular coconut oil if not available) 3 tablespoon raw honey, one that becomes solid at room temperature (use agave or maple syrup if vegan) juice of 1/2 lemon
Not exact matches
Butternut & Kale Filling 1 small butternut squash / pumpkin a drizzle of olive
oil or
coconut oil 2 sprigs fresh rosemary or 1/2 tsp dried rosemary sea salt & black pepper 1 onion 2 cloves garlic 2 large handfuls (100 g / 3 1/2 oz) tuscan kale / black kale or
regular kale, remove stems and chopped (
if you can't get kale use spinach instead) 2 tbsp unfiltered apple cider vinegar (or balsamico) sea salt & black pepper 1 cup milk of choice (we use oat milk or almond milk) 2 eggs 150 g / 1 block feta cheese, crumbled
Feel free to substitute
regular milk and butter for the
coconut oil and
coconut milk
if you like.
In a small bowl, mix together the
oil (melt the
coconut oil if using), honey, blackstrap molasses (or substitute
regular baking molasses), vanilla and milk.
I have been having the same conversation in my head about
coconut oil and
regular lotions — it was as
if I was reading my own thoughts!
In an effort to see
if anyone could tell that these were indeed HEALTHIER cookies, I brought both a vegan batch (made with
coconut oil and a flax egg) as well as a
regular batch (made with butter and an egg) to a group of about 12 guys.
Dressing: 2 tbsp olive or pumpkin
oil 1 - 2 tsp shoyu (naturally fermented soy sauce or you can use liquid aminos) 1 tbsp ume seasoning (umeboshi, ume su) 1 tsp
coconut sugar 1 tsp lemon or lime juice pinch of chili powder Note:
if using
regular vinegar, you have to add some salt to taste
If your skin is oily and you are using
regular liquid or cream foundation — I would recommend switching to mineral make - up along with the
coconut oil.
If you prefer, toast the hemp seeds by greasing pan with Nutiva Organic
Coconut Oil and toasting at medium temperature for 3 - 5 minutes in toaster or
regular oven (325 °F) until lightly brown.
Just wondering
if you have tried making a
regular dairy free buttercream with
coconut using spectrum shortening,
coconut oil and / or dairy free butter, confectioners sugar, vanilla and
coconut milk.
2 teaspoons
coconut oil 1/8 teaspoon ground cardamom 1 1/3 cup israeli couscous (most grocery stores don't have this, but I managed to find it at Trader Joe's) 2 14oz cans coconut milk (not lite, regular full fat glory), plus more if needed ** 1 cup diced dried apricot (from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish: Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
coconut oil 1/8 teaspoon ground cardamom 1 1/3 cup israeli couscous (most grocery stores don't have this, but I managed to find it at Trader Joe's) 2 14oz cans
coconut milk (not lite, regular full fat glory), plus more if needed ** 1 cup diced dried apricot (from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish: Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
coconut milk (not lite,
regular full fat glory), plus more
if needed ** 1 cup diced dried apricot (from about 16 apricots) 6 tablespoons white granulated sugar or cane sugar pinch of salt 1/4 teaspoon vanilla bean paste For Garnish:
Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or coconu
Coconut chips about 1/3 cup chopped pistachios whipped cream, either dairy cream or
coconutcoconut cream
These had a decent
coconut flavor, but
if you just love
coconut then I'd recommend swapping in
coconut oil for the vegetable
oil and carton
coconut milk for the
regular milk.
On the
coconut oil front, I actually just use
regular unrefined, extra-virgin
coconut oil (Biona) but
if the flavour bothers you you should try their new flavourless version http://www.biona.co.uk/product-699-4.html I imagine it's the same as the Tiana one you mention.
for the strawberry salsa: about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno, seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of buckwheat flour 1 cup of oat flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy seeds wet ingredients: 1 cup of unsweetened nut milk (or
regular milk
if you prefer) 1 ripe banana 1 tablespoon of olive
oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter or olive
oil or
coconut oil for the pan
2 - 4 Tuna steaks Black sesame seeds
Regular sesame seeds
if you want contrast 2 tsp Virgin
Coconut Oil
Ingredients: 2 - 4 Tuna steaks Black sesame seeds
Regular sesame seeds
if you want contrast 2 tsp Virgin
Coconut Oil Directions: Heat your pan with the oil on medium hi
Oil Directions: Heat your pan with the
oil on medium hi
oil on medium high.
In the beginning, it was difficult to determine what could be measured in a laboratory to determine
if virgin
coconut oil was indeed superior to
regular RBD refined
coconut oils.
There is a double dose of
coconut with sweetened flaked
coconut and
coconut oil (though you could use
regular butter
if you do not have
coconut oil).
If you prefer a more oily, glossy spread that resembles store - bought peanut butter, add 1 teaspoon of extra virgin
coconut oil or 1 tablespoon of
regular peanut butter to the recipe to make it a little oilier in texture.
Chocolate Cake 2 1/2 cup White Spelt Flour 1 3/4 cups
Coconut Sugar 1/3 cup Dark Cocoa Powder (or
regular if you don't love dark chocolate) 1 teaspoon Baking Powder 1 teaspoon Baking Soda 1 teaspoon Sea Salt 1 3/4 cup Cold Water 2 1/2 teaspoons Pure Vanilla Extract 1 teaspoon Natural Butter Extract 2/3 cup Neutral
Oil 2 Tablespoons Distilled White Vinegar or Apple Cider Vinegar
If I only have
regular peanut butter on hand, I just decrease the amount of
coconut oil by about 1 tablespoon.
However,
if you're already using
coconut oil on a
regular basis, you can easily attain the same dietary benefits from its source — organic, virgin
coconut oil.
Add the
coconut and almonds to a blender or food processor, along with 2 tablespoon of
coconut milk (or
regular milk
if you prefer) and 2 tablespoons of olive
oil.
It's much cheaper than other brands but is pure
coconut oil and has all the benefits, (i read a blog from someone who investigated this over other more expensive oils) just «over» refined so it's lost it's taste, so it's good for
regular cooking where you don't want it to be coconutty or
if you don't want to use the expensive tasty
oil and «waste» it.
Any neutral flavored
oil will work in the actual dough, but for the filling the only thing you can use in place of the
coconut oil would be vegan butter (or
regular butter,
if you eat dairy).
You can also use a
regular blender or stick blender to do the date,
coconut oil, and milk mixture
if you have one.
If you can't get refined
coconut oil (or even
regular but I hate the taste of
coconut anyway), what other
oil can you use and will you get the same results?
* Note:
If you don't have a silicon loaf pan, a
regular bread pan will do, however, I recommend combining the ingredients in a bowl rather than the bread pan, and coating the pan with some
coconut oil or lining with parchment paper (which makes for easy lifting of the bread) before pouring in the dough.
If you are a
regular black coffee drinker and lover though be warned the flavour is dominated by the butter and
coconut oil rather than the coffee beans.
I snazzed mine up with some orange olive
oil (love that stuff), but
if you don't have that, then I'd say the
regular would no doubt be just as good, with the cinnamon and the
coconut and the vanilla.
(Tip: use Carrington Farms liquid
coconut oil if you don't want to fuss with heating up your
regular coconut oil!)
In the beginning, it was difficult to determine what could be measured in a laboratory to determine
if virgin
coconut oil was indeed superior to
regular RBD refined
coconut oils.
Just wondering
if adjustments have been made to new editions; with regard to comments above of changed recommendations of lower doses of
coconut oil and only brief
regular ketosis?
For
IF, would «Bullet Proof Coffee,» with butter and MCT, or
Coconut Oil, be a good idea in the morning instead of having
regular coffee?
Just wondering
if you have tried making a
regular dairy free buttercream with
coconut using spectrum shortening,
coconut oil and / or dairy free butter, confectioners sugar, vanilla and
coconut milk.
If you have an issue with
coconut oil or MCT
oil, fats like ghee, cacao butter or
regular butter are great alternatives.
If you have sensitive teeth or need a different flavor, mix baking soda with your
regular toothpaste or
coconut oil or peppermint essential
oil to brush.
If you prefer a more oily, glossy spread that resembles store - bought peanut butter, add 1 teaspoon of extra virgin
coconut oil or 1 tablespoon of
regular peanut butter to the recipe to make it a little oilier in texture.
Here's more about sweeteners: Complete Guide To Sweeteners on a Low - carb Ketogenic Diet
Regular dairy butter and even
coconut oil would work instead of cacao butter but only
if you keep them in the fridge (they would melt at room temperature).
Virgin
coconut oil will have a strong
coconut flavor, so
if you don't want that, use
regular organic, not virgin.
Place
coconut oil, maple syrup, vanilla, pumpkin puree, salt, and cinnamon in a medium mixing bowl and use an immersion blender to blend the mixture into a smooth consistency (note:
if you don't have an immersion blender, blend all the ingredients in a
regular blender and then pour into a mixing bowl).
I used
coconut oil just because I like
coconut oil, but you could also use
regular butter
if you prefer.
If you give your pet
coconut meat or
coconut oil on a
regular basis, they can quickly become overweight or obese.
If you're feeding your dog hemp
oil or other supplements, add the
coconut oil to the rotation, but don't replace his
regular oils or he may be missing important fatty acids.