Do you have stable energy, get hungry a few times a day, enjoy dessert or cocktails occasionally without needing them daily, crush your workouts, have regular B.M.'s (bowelmovements), have clear eyes, good - smelling breath and rarely get sick?
When it comes to daily recommended intake, one cup of cooked eggplant provides about 10 % of dietary fiber, which promotes regularbowelmovements and increase satiety.