Sentences with phrase «regular daily physical activity»

Not exact matches

Include regular physical activity in your daily routine and maintain a healthy weight.

This means following a traditional diet (composed of whole foods and very little western foods), exercising regularly and increasing daily physical activity levels, paying attention to circadian rhythms, getting regular (but never excessive) sun exposure, spending more time in nature, and decreasing exposure to pollutants.

The phenomenal and consistent care, love, patience and support from all the core staff members and the support team at Inner Fire, the daily regular rhythm of scheduled activities and responsibilities, the regular schedule of sessions in a variety of therapeutic modalities, the physical outdoors activities, the peaceful beauty of the environment, the camaraderie and support among the seekers, the delicious, wholesome and therapeutic diet plus too many other factors to mention, all created a space for our daughter to slowly begin to trust and to find and discover herself.

While these recommendations might sound simple, it's easy to get off track if your busy schedule prevents you from shopping for nutritious foods regularly, preparing healthy meals on a daily basis, or finding time for regular physical activity.

One way to do so is by making physical activity a regular part of your daily activity.

Now that you have seen some of the problems of not having regular physical activity, let's talk about the incredible benefits of daily exercise.

What they've found is the people who've lived the longest tend to eat large amounts of whole unprocessed minimally cooked plants and live in areas that promote regular physical activity, such as daily walking.

The conclusions of Deadly Harvest are that disease control happens by eating a strict low - glycemic diet, lowering the percentage of body fat you carry around, eat a diet consisting of mostly non-starchy plant - based foods, eat a low - fat diet with ample amounts of omega - 3 fats, maintain good colon health, engage in regular physical activity, get some daily sunshine, and reduce chronic stress.

Adding regular physical activity to the daily routine helps to expend calories and use up all that extra energy.

They're also fine apartment dwellers that stay in good mental and physical shape with a nice daily walk and regular activity in a park or yard.

Operating under the direct supervision of a licensed physiotherapist, an assistant physiotherapist is a knowledgeable healthcare professional who supports the patients in overcoming their physical limitations in conducting regular body movements and performing daily chores and activities.