Sentences with phrase «regular dairy kefir»
In this smoothie I used coconut milk kefir that has fewer carbs than regular dairy kefir and just like other fermented foods, it's good for your gut and easy to make at home.
https://KetoDietApp.com/ Not exact matches
Like regular milk kefir, coconut milk kefir is made by using milk kefir grains to ferment the coconut milk, but of course it is dairy free.
We found that it took around 7 weeks of regular fermentation in dairy milk to fully recover milk kefir grains so that they would reproduce after having been used to ferment coconut milk for 2 weeks.
This can include a good - quality probiotic supplement along with regular intake of fermented foods, such as kimchi and sauerkraut, fermented dairy such as unsweetened kefir and yogurt, and pickled vegetables.
Some, like the highly recognized Weston A. Price Foundation, recommend regular consumption of organic, raw, grassfed dairy, especially in fermented form like yogurt and kefir.
After some trial and error (lots of error actually), I finally have a recipe I like, though I do rest the kefir grains in regular dairy milk every few batches to keep them strong.
If you're OK with dairy, kefir or goat kefir has more probiotics than regular yogurt.