Sentences with phrase «regular dumbbell exercises»

Kettlebells offer many fitness benefits for those seeking strength training and toning as well as cardio that you can't get with regular dumbbell exercises.

Not exact matches

This is most easily accomplished by taking the 1 - legged variation of the regular exercise, or by using dumbbells instead of barbells.

This exercises will be much harder than the regular dumbbell chest press, so you should use a lighter weight for the alternating press.

Many biceps exercises like the regular barbell or dumbbell curls are less than optimal at biceps muscle isolation.

But a better way to get all 3 areas of your chest is to do a regular 4 - to - 6 sets of 4 - to - 12 reps workout doing middle chest compound exercises like dips and flat barbell or dumbbell bench presses (which basically works your entire chest anyway) followed by you doing chest isolation exercises for your upper and lower chest - for example...

If you've only done regular barbell or dumbbell shrugs, try adding in some different trap exercises in your workout.

This chest exercise challenges your stability more than the regular incline dumbbell chest press, so start with a lighter weight and build up your strength.

If your cable machine is not heavy enough to give you a challenge at 15 reps, try another trap exercise that you can add more weight to or do cable shrugs as a finishing move after regular barbell or dumbbell shrugs.

And of course, you will see how Ben will talk about certain things you can do to make regular exercises like dumbbell curls, cable curls and incline curls be 10 times more effective!