Sentences with phrase «regular exercising»

Experts agree that regular exercising is helpful towards easing muscle tension and inflammation.

Jim shares some excellent tips on how to mix up your regular exercise routine, fitting workouts into a busy schedule, feeling better all around, a -LSB-...]

Rather than buy into the latest craze, look for a wellness program that emphasizes timeless health principles supported by science — a diet rich in fruits and vegetables, lean protein and healthy fats; regular exercise; plenty of rest and stress management.

Regular exercise is best, but just standing up is a good start.

Taking regular breaks from computer screens throughout the day and gaining regular exercise can also support sleep.

«There are no randomized, controlled trials in human beings that show that these nootropics have any benefits above and beyond what we would see if someone were to follow a healthy diet and maintain regular exercise,» Dr. Tsourounis says, adding, «You should always talk to your doctor or health - care provider before starting any supplement or any medicine.»

But even regular exercise can't forestall all the ravages of time.

«It's vitally important to stay in shape and maintain good health, and nothing ensures this like regular exercise.

The two biggest keys to being healthy are getting regular exercise and maintaining a healthy diet.

For someone in good health who is eating like this and getting regular exercise, he thinks the FMD might be beneficial to do twice a year.

No one is suggesting that you won't experience more physical and cognitive benefits from a regular exercise program than you do from one quick, ten - minute walk.

If none of the symptoms sound like something you've experienced, then keep up with your regular exercise routine.

And, over time, those benefits could really add up: One animal study found that regular exercise actually reorganizes parts of the brain, making it less reactive to stress.

Sticking to your regular exercise routine and controlling portion size over the holidays will allow you to keep a semblance of normality so that your energy levels are up and you can hit the ground running when you need to go back into work mode.

Regular exercise is proven to increase energy levels and overall mood, which enables them to perform at their peak.

To start, make sure you're sleeping well and getting regular exercise.

Sporting Goods Manufacturers Association Vice President Gregg Hartley shares, «Quite frankly, investing time and money into a regular exercise routine will decrease sick days, reduce visits to the doctor and cut down on spending at the pharmacy.

In that respect, regular exercise has motivated me to chase after my best self.

That's because a deliberate practice of reflection, like regular exercise, isn't always easy or fun.

Intermittent fasting, regular exercise and consumption of dietary phytochemicals can have a major positive impact on health by bolster - ing adaptive cellular stress response pathways that protect against and counteract a range of major diseases.

By developing a new positive habit, such as regular exercise, a meditation practice or making your bed in the morning, you will immediately reap the direct benefits of the new habit.

Here are five non-physical benefits that people can experience through regular exercise.

Kouhaila Hammer, Chairman and CEO of G - Tech Services, a WBENC - Certified WBE, shares her insights on how her regular exercise routine helped her become a more effective leader for her business.

Everyone knows that regular exercise and weight training lead to physical strength.

Let's face facts: regular exercise is good for you.

The study has found that being part of a regular social gathering like a church lunch club or a book club had nearly as much benefit to an elderly person's health as regular exercise.

Many modern Americans, Hibbs pointed out, persist in the vain hope that healthy eating, regular exercise, and seatbelts will somehow protect them from the indignities of aging and death.

Regular exercise, for example, has been shown to significantly reduce symptoms of anxiety and depression.

Regular exercise, meditation and relaxation techniques, as well as hypnosis are also sometimes used as complementary treatments for anxiety Massage can actually soothe and calm an individual feeling anxious and aromatherapy combined with rest and a quite room can do wonders.

For a child with a musical predisposition, there will be lessons, a teacher who will explain the rules of the art and develop talent by dint of regular exercises.

But our recommendations of high - fiber diets, regular exercise, and smoking cessation may be said to rest largely on evidence of consistent associations.

Is your husband enjoying the regular exercise as much as you are?!

For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program.

Having said all that, the reality is, if you practice standard regular exercise, and eat a healthy, balanced diet of nutrient - dense foods in the right quantities, planning your meals one to two hours before your workout and one to two hours after it, then you don't really need to do anything more than that.

Confession: I've been an avid runner and regular exercise for years, but I've never tried foam rolling.

I didn't always enjoy running on the treadmill, but somehow it made it's way into my regular exercise regimen.

regular exercise... and 3.

And that routine includes clean eating and regular exercise.

Of course, good health definitely doesn't come for free; it will involve a regular exercise routine and a diet that's not based mainly on processed foods.

Although, healthy diet, regular exercise and well hydrated is essential to maintain healthy kidneys but the intake of certain herbs in your diet will help you a lot in cleansing... Read More

Denise understands that a regular exercise routine and good eating habits are critical building blocks toward ensuring a healthy life.

By nurturing one's body in the positive ways mentioned above, healthy eating, deep, reparative sleep and regular exercise actually produce higher quantities and quality of energy than caffeine.

Start by reading the Nutrition Facts panel before you buy food, preparing healthy meals and getting regular exercise.

Salada Tea Therapy Performance — Metabolism combines green tea extract and green coffee bean extract with raspberry ketones, an ingredient that can assist in weight - loss efforts, especially when paired with regular exercise and a well - balanced diet.

«He was so balanced and strong,» says Brette, who becamethe colt's regular exercise rider.

In addition to therapy and medication, I recently discovered two more things I want and need to do to take better care of myself — the first is getting regular exercise and the second is attending a 12 - step program (for friends and families of problem drinkers).

I finally found my way with a modification of my diet (and continual reevaluation), regular exercise, and reevaluation of the priorities in my life.

Exercise Together A mom who gets regular exercise is a happier mom.

Hitting peak fitness requires regular exercise — several times a week — ... Read More

Hitting peak fitness requires regular exercise — several times a week — plenty of sleep, a balanced diet featuring lots of fruit, vegetables and water, alcohol in moderation only and absolutely no smoking.